- Attachment based
- CBT approaches
- Solution focused
About Jesse
Jesse Schramm is a Licensed Professional Counselor (LPC) in Colorado with 17 years of experience. He helps people manage stress, anxiety, depression, family conflicts, substance use, trauma and parenting challenges. Jesse’s approach treats the person rather than just symptoms and focuses on practical steps people can use between sessions.
He believes clients know their own stories and brings listening and structure to help them identify strengths. Sessions use straightforward conversation and goal-setting. Jesse aims to make therapy understandable and actionable so people can try changes without getting overwhelmed.
Jesse draws on attachment-based ideas to look at how relationships shape behavior. He also uses cognitive behavioral techniques to notice unhelpful thinking and test different actions. Mindfulness and solution-focused methods are used to build calm and find concrete next steps.
Many people come for relationship strain, parenting stress, blended family issues, or family-of-origin concerns. He also addresses addiction, grief, intimacy questions, and challenges around work and self-esteem. Jesse works with a wide range of life changes and practical problems.
In session he balances listening with clear tools and small experiments. That can mean practicing a new conversation, tracking mood and behavior patterns, or trying a short mindfulness exercise. Sessions are intended to help people return to daily life with something they can use right away.
How Jesse’s therapeutic approaches translate to online work
Attachment-based work looks at patterns in relationships and how early bonds affect current behavior. Online sessions can be used to notice interaction styles, practice new responses, and reflect on relational patterns in everyday life.Cognitive Behavioral Therapy (CBT) helps people find links between thoughts, feelings, and actions. In remote sessions Jesse can guide short behavioral experiments, thought records, and concrete steps to change unhelpful habits around anxiety, mood, or substance use.
Mindfulness exercises are brief practices to steady attention and reduce reactivity. These can be introduced in a session and then practiced during the week to build calmer responses to stress and conflict.
Finding the right approach is a collaborative process. Jesse will talk with each person about goals and preferences and recommend which methods to try. The choice of techniques may change over time as different needs arise.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins, and reduce travel time. It also makes it possible to try practical tools in the context of everyday life and then discuss what did or did not work at the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does he help with?
Jesse focuses on stress, anxiety, depression, family conflict, parenting, addiction, trauma, and related issues such as grief and intimacy.
What is his style in sessions?
He uses listening plus practical tools. Expect goal-setting, short experiments, and skills practice between sessions.
How much experience does he have?
He has 17 years of professional work experience in clinical settings and community care in Colorado.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) licensed in Colorado.
Can I work with him if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
Which session formats does he offer?
Confirm the current session options before booking, as the original biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.