- CBT methods
- ACT practices
- Mindfulness skills
About Jeremy
Jeremy Lanning is a Licensed Professional Counselor (LPC) in Texas with 12 years of professional experience. He works with adults facing stress, anxiety, depression, addictions, relationship strain, grief, trauma and other life changes. He also lists blended family issues among his focus areas and helps people facing parenting and family-of-origin concerns.
Jeremy focuses on practical progress and clear goals. He treats the person first and the problem second. Sessions aim to produce observable change rather than vague talk. He sees the client as the expert on their own life and offers techniques to support movement toward healthier routines and choices.
His approach combines evidence-based methods and talk therapy. Jeremy uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thoughts and actions. He also applies Client-Centered and Mindfulness-based techniques to slow things down and notice what matters.
Clients can expect direct feedback and collaborative problem solving. Jeremy describes his style as outcome oriented and nonjudgmental. He draws on years of helping-profession experience to guide practical steps, skill building, and decision-making.
He works in English and practices in Texas. For people in stepfamily or blended household situations he can help with role transitions, communication challenges, loyalty conflicts, and boundary setting. To begin, follow the site's process to match and schedule a first session.
Approaches for online sessions and practical benefits
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It is useful for anxiety, avoidance, and life changes where people want clearer direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, depression, and stress management. Client-Centered Therapy emphasizes listening and collaboration so the client’s perspective guides each step and decisions.Finding the right approach is part of the work. Jeremy will discuss goals and preferences and then suggest which methods to try. This is a collaborative process where techniques can be adjusted based on how well they fit the client's needs and daily life.
Confirm the current session formats before booking since the biography doesn’t list specific options. In general online sessions can make it easier to fit therapy around work and family schedules, allow shorter check-ins when needed, and remove travel time. Talk with the therapist about what will fit your routine and technical constraints so sessions become a practical part of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he address?
He supports adults with stress, anxiety, depression, addictions, trauma, grief, relationship strain, parenting concerns, and blended family issues.
What is his general approach in sessions?
He uses outcome-focused work that blends CBT, ACT, client-centered therapy, DBT ideas, and mindfulness to help clients change patterns and build skills.
How much clinical experience does he have?
He has 12 years of professional experience working in the helping professions.
Is he a licensed clinician and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Does he work in languages other than English?
Sessions are offered in English.
Can he see clients outside the United States?
He does not accept international clients at this time.
How are sessions structured and what formats are used?
Please confirm current session options before booking since specific formats are not listed in the biography.
How much do sessions cost and how do cancellations work?
Cost varies by location; sessions use a subscription that can be canceled at any time.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.