- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Jennifer
Dr. Jennifer Todd is an LPC - licensed professional counselor in Alabama with 24 years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, career concerns, and major life changes. Her practice also addresses ADHD, addictions, grief, trauma and abuse, relationship concerns, and blended family issues.
She frames therapy around what the client already knows about themselves. She treats the person as the expert in their life and helps them use their strengths to handle problems. Sessions are practical and focused on real problems such as work stress, parenting strain, sleep or eating trouble, and managing strong emotions.
Her approach draws on client-centered work to follow the client’s lead. She also uses cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. Emotion-focused ideas are used when relationship feelings and attachment patterns are important.
Clients can expect direct conversation, clear strategies, and moments of reflection. She offers coaching-style support for professional and executive concerns alongside clinical therapy for depression, anxiety, and addiction-related struggles.
Her background includes long-term professional practice in Alabama and a steady focus on practical coping skills. People contact her when they need help with confidence, motivation, or making changes after loss, separation, or other life transitions.
How her approaches translate to online work
Dr. Todd often draws on client-centered methods and cognitive behavioral therapy in her work. Client-centered methods mean she follows the adult's priorities and listens for what matters most. That approach helps when someone needs a space to sort out their feelings about a new partner or stepfamily role. CBT involves identifying unhelpful thoughts and testing small behavior changes, which can help with anxiety, low mood, sleep problems, and motivation.Emotionally-focused ideas are also part of her toolkit when strong relationship feelings or attachment patterns affect daily life. These techniques focus on recognizing and naming emotions, then using that awareness to change how someone communicates or responds in stressful relationships. Choosing which combination to use is a collaborative process; she will work with clients to find the best fit based on goals, needs, and preferences.
The original biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions into busy days, shorten travel time, and allow for check-ins around work hours. It can also allow sessions without video if someone prefers lower bandwidth or a shorter phone check-in. She will discuss practical arrangements and match therapy methods to what will work best for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists blended family issues among her focus areas and helps adults navigate stepfamily tensions, loyalty conflicts, and merging routines.
What is her general therapy style?
Her work is client-centered and practical, using clear conversation and strategies. She combines that with CBT and emotion-focused ideas as needed.
How long has she practiced?
She has 24 years of professional experience working with adults on a wide range of concerns.
What are her credentials and location?
She is an LPC - licensed professional counselor in Alabama.
Does she offer sessions in other languages or to people outside the US?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.