Jennifer Pias, LMHC

Jennifer Pias is a New York State Licensed Mental Health Counselor (LMHC) with nine years of experience. She works with adults on stress, anxiety, depression, relationship and family concerns, and a wide range of life changes. Jennifer also addresses issues such as grief, addictions, intimacy concerns, sleep problems, parenting stress, and ADHD. Sessions are conducted in English and she is based in New York.

Jennifer draws on client-centered methods alongside cognitive behavioral and dialectical behavior techniques. She focuses on building a trusting working relationship first. That relationship becomes the basis for practical work on goals like improving relationships, managing mood, reducing anxiety, and handling blended family issues. She aims to help people notice patterns and try small, testable changes.

Her style mixes listening with active tools. Clients can expect conversations that name what matters, skills to manage strong feelings, and steps to shift unhelpful thoughts or behaviors. Jennifer also uses brief, solution-focused moves when a clear, immediate problem needs attention.

Jennifer trained for her masters in mental health counseling at The Sage Colleges. She has experience in a private hospital setting and with private patients, groups, and couples work as noted in her background. Her clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Solution-Focused Therapy.

People often come to her for help with life transitions, co-parenting strains, and the complicated dynamics of stephouseholds. She helps individuals sort loyalty conflicts, set practical routines, and build confidence in new parenting roles. The focus is on clear steps and steady progress rather than quick fixes.