- Blended family issues
- Stress and anxiety
- CBT and ACT methods
About Jennifer
Jennifer Frohock is a Licensed Professional Counselor (LPC) practicing in Michigan with 20 years of experience. She has worked as a school counselor, family therapist and counseling supervisor. Jennifer helps people facing stress, anxiety, depression, relationship and parenting concerns, and issues that come up when households change or blend.
She uses straightforward methods to help clients set goals and solve problems. Sessions often focus on clear skills for managing anxiety, improving communication, and deciding next steps for career or family changes. Jennifer draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and solution-focused ideas to keep work practical and goal-oriented.
Her background includes school-based work and supervisory roles, which shaped her focus on workable strategies and realistic planning. That experience informs how she talks about routines, boundaries, and role changes in stepped or blended households. She also addresses grief, eating and food-related concerns, ADHD-related challenges, and caregiver stress.
In sessions she uses client-centered principles to listen and respond to each person's priorities. Mindfulness techniques are used when helpful to manage intense feelings or to strengthen attention. Motivational interviewing helps people clarify what matters and move toward it one step at a time.
People often come for help with communication problems, loyalty conflicts, and the stress of merging households. Jennifer asks about practical daily routines and helps clients develop small changes that fit their life and responsibilities.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters and take steps that match their values. It is often used when people are coping with life changes, grief, or identity questions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior and trying practical experiments to reduce anxiety or low mood. Client-Centered Therapy emphasizes listening and supporting each person's goals while the therapist follows the client's lead.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels useful. That conversation guides whether more ACT, CBT, mindfulness practice, or motivational interviewing fits best, and the plan can be adjusted over time.
The original biography does not list which online session formats are used, so confirm session options before booking. In general, online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules demand, and avoid travel time. They can also let people try different ways of working without changing routines, and the therapist will recommend approaches and pacing to match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address related to blended households?
She works with stress, communication problems, parenting concerns, loyalty conflicts, and other issues that arise when households merge.
What is her general therapy style?
Her approach is practical and interactive, using client-centered listening along with goal-focused techniques.
How much experience does she have?
She has 20 years of experience, including school counseling, family therapy, and supervisory roles.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
In which language can I work with her?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not list specific session formats; confirm current session options before booking.
How does billing or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.