- Person-centred approach
- Acceptance and Commitment Therapy
- Mindfulness techniques
About Jeanine
Jeanine Fox-Rioche is a BACP counsellor working in the United Kingdom with 25 years' experience. She works with people facing relationship strain, family stress, trauma and abuse, parenting challenges, anxiety, depression and other life changes. Jeanine also lists blended family issues among her areas of focus. She sees adults and offers talking therapy aimed at practical change and clearer thinking.
Jeanine uses a person-centred way of working. She invites people to talk about what matters most to them and reflects back what she hears. That helps clients notice patterns in thoughts, feelings and behaviour and decide what to try next. Sessions are straightforward and conversational rather than technical.
She draws on approaches such as Acceptance and Commitment Therapy, Emotionally-Focused Therapy, mindfulness and solution-focused ideas. Those methods are used to help with coping skills, managing strong emotions, rebuilding confidence and making concrete plans for change. The emphasis is on small steps that fit into everyday life.
Clients who have experienced loss, addiction, chronic illness or attachment difficulties are within her stated focus. Jeanine also supports people dealing with anger, intimacy-related concerns, abandonment and dependency issues. She aims to help people explore options and develop new ways of responding in difficult situations.
Practical issues such as court-related stress and recovery from traumatic events are part of her background. To start she asks people to describe their current situation and what outcome they hope for, then she suggests practical ways forward. Sessions are collaborative and paced to what each person can manage.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress and coping with life changes. Client-Centred Therapy focuses on listening and reflecting so a person can make sense of their feelings and decide what they want to try next. That approach supports confidence building and clearer decision making.Finding the right fit is part of the work. The therapist will discuss goals, preferences and practical needs and together decide which methods to try first. This collaborative way means approaches can be changed if something does not suit the client or their circumstances.
The original biography does not specify which session formats are used online, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a working day, reduce travel time and allow shorter check-ins when needed. They also make it possible to continue therapy when living abroad or during periods of disruption, while the therapist and client focus on practical steps and coping strategies rather than on attendance logistics.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she work with?
She lists relationship strain, family issues, trauma and abuse, parenting, anxiety, depression and related concerns including blended family issues.
What is her therapeutic style?
She uses a person-centred approach with reflective listening and conversational sessions. Techniques from ACT, EFT, mindfulness and solution-focused work are used as tools within that style.
How long has she practised?
She has 25 years of experience working in different settings with adults dealing with family, court-related stress, recovery from trauma and other challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions in English.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What steps do I take to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.