- Stress and anxiety
- Trauma and grief
- Values and coping
About Jean
Jean Fletcher is a BACP counsellor based in the United Kingdom with four years of professional experience. She has worked full time in a charity and more recently in private practice. Jean helps people with stress and anxiety, trauma and abuse, grief and loss, self-esteem and motivation, and a wide range of relationship and life-change concerns.
Jean describes herself as trauma informed and focuses on practical conversations. Sessions are direct and conversational. She listens to what matters most and helps people find steps they can try between meetings.
Her work draws on several approaches, including Acceptance and Commitment Therapy, Attachment-based work, Client-Centred methods, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. These give a mix of practical skills, attention to relationships, and space to reflect on values and patterns.
People come to Jean with common issues such as anxiety, depression, ADHD, relationship difficulties, parenting stresses, and blended family issues. She also works with concerns like grief, chronic illness, body image, and career strain. Jean aims to help clients notice patterns and develop practical coping strategies.
Sessions use a subscription payment that can be cancelled at any time and costs vary with location. To start, people are asked to complete a short matching questionnaire and schedule a first session. International clients can be supported in English.
How her approaches work with online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that fit those values. It is useful for anxiety, low motivation and coping with life changes.Attachment-Based Therapy looks at how early relationship patterns influence current reactions and close relationships. It can help with intimacy issues, attachment concerns and navigating difficult family dynamics.
Cognitive Behavioural Therapy (CBT) teaches practical techniques to notice and change unhelpful thoughts and behaviours. It often helps with anxiety, depression and specific stressors by giving step-by-step strategies to try between sessions.
Choosing the right approach is part of the work. The therapist will discuss goals and preferences and test different methods together. That way the plan evolves from the first meetings rather than being fixed in advance.
Confirm the specific session formats before you book as the profile does not list them. Online sessions can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when that suits a work break. Registered or accredited professionals adapt methods so practical exercises and skills can be practised between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she address?
Jean works with stress, anxiety, relationship problems, trauma and abuse, grief, self-esteem, ADHD, depression and other life-change concerns.
What is her therapeutic style?
Her approach is conversational and practical. She uses a mix of skills-based work and reflective exploration depending on what a client needs.
How much clinical experience does she have?
She has four years of professional experience, including full-time charity work and private practice.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Can I see her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
Please confirm current session options before booking as the profile does not list specific formats.
How does payment work and what does it cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.