Jatindar Bhogal, BACP - Therapist in United Kingdom

Relationship tensions
Blended household issues
Anxiety and stress

About Jatindar

Jatindar Bhogal is a BACP counsellor in the United Kingdom with 22 years of experience. She works with adults on stress, anxiety, relationship and family concerns, grief and loss, addictions, and wider issues such as ADHD and coping with life changes. Sessions are available in English and Punjabi.

She aims to help people untangle everyday pressures and relationship tensions. That can mean talking through patterns that cause repeated arguments, practical ways to manage anxiety, or steps to recover after a bereavement. She also supports people dealing with intimacy and sexual concerns, eating and sleeping problems, and career-related stress.

Her approach draws on several established therapies. Cognitive Behavioural Therapy (CBT) is used to spot and change unhelpful thinking and behaviour. Emotionally-Focused Therapy (EFT) is used when attachment and emotional responses are getting in the way of connection. Acceptance and Commitment Therapy (ACT) is used to help people accept difficult feelings while taking action that matters to them.

People often come with blended family issues, such as merging routines, loyalty conflicts, or step-parenting worries. She can help an individual sort out communication problems and commitment concerns without giving legal or custody advice.

Sessions are arranged through the site's booking process. Prospective clients complete a short matching questionnaire and then schedule an initial meeting. Fees vary with location and sessions use a subscription that can be cancelled at any time.

Therapeutic approaches used in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take practical steps that reflect their values. It can help with anxiety, low mood and coping with life changes.

Emotionally-Focused Therapy (EFT) looks at how emotions and attachment responses shape relationships. It is useful when patterns of distance or reactivity get in the way of connection and communication.

Finding the right approach is part of the work. The therapist will discuss goals and preferences with the client and agree together which methods to try. This is a collaborative process and may shift as priorities change.

Confirm the exact session formats before booking because the profile does not list them. Online work can make it easier to fit appointments around work or family life, reduce travel time, and allow shorter check-ins when days are busy. Registered or accredited professionals can work with international clients, but check language options and scheduling when you complete the matching questionnaire.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

Also works with

Addictions LGBT Trauma and abuse Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

22+ years

Listed in

United Kingdom

Languages

English, Punjabi

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, relationships, family conflict, grief, addictions and many related issues including blended family concerns.

What is her therapeutic style?

She uses a mix of approaches including CBT, EFT and ACT and adapts sessions to focus on practical steps and emotional patterns.

How long has she been practising?

She has 22 years of professional experience working with adults on a range of mental health and relationship issues.

What credential does she hold and where is she based?

She is registered with the BACP and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Punjabi.

What session formats are available?

Please confirm current session options before booking by using the booking flow; the profile does not list formats explicitly.

How do fees work?

Fees vary with location and the service uses a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.