Janice Tatton , NCPS

Janice Tatton is an NCPS counsellor in the United Kingdom with five years of clinical experience. She works with adults facing stress, anxiety, depression, grief, low self-esteem, relationship strain and ADHD-related difficulties. Her background includes helping people through life changes and issues commonly found in blended households.

Janice uses clear, straightforward talking and practical exercises in sessions. She focuses on improving communication, managing difficult emotions and rebuilding trust after conflict. Sessions include goal-setting and small homework tasks so progress can carry over into everyday life.

Her approach draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thinking and make values-based choices. Attachment-based ideas are used to look at how past patterns shape present relationships. Dialectical Behaviour Therapy skills are introduced where regulation and distress tolerance are needed.

When people contact her they can expect a collaborative starting session to clarify priorities and plan the next steps. Janice aims to make sessions direct and practical, with straightforward tools to try between meetings. This includes brief coping techniques and communication exercises relevant to stepfamily challenges.

She also offers support around addictions, intimacy concerns, sleeping and eating problems, parenting stress, career pressures and chronic health issues. For people juggling new household arrangements, Janice focuses on manageable strategies that fit day-to-day life.