- Attachment-based work
- Client-centered care
- CBT and DBT tools
About Janet
Janet Hardy is an LPC (Licensed Professional Counselor) with 10 years of clinical experience based in Mississippi. She offers telemental health counseling to adults and lists concerns such as parenting, relationships, anxiety, depression, and trauma. Janet also notes work with young adults and people in the LGBTQIA+ community.
She views people as shaped by many factors - environment, learned habits, values, biology, culture, and personal stories. Because of that, she combines several practical approaches rather than relying on a single method. Sessions tend to focus on what is contributing to the problem and what can be changed in daily life.
Janet prioritizes building a working relationship where clients can talk about feelings and vulnerabilities. She uses client-centered techniques to listen and reflect, while also drawing on attachment-based ideas when relationships and parenting are central concerns. Cognitive behavioral methods may be used to notice unhelpful thinking and try alternative behaviors.
Her work includes addressing blended family issues, attachment concerns, adoption and foster care topics, fertility and pregnancy-related stresses, and relationship problems. She also lists areas such as grief, anger, self-esteem, ADHD, bipolar, and trauma-related symptoms among her focus areas.
Before starting services, she asks clients to provide proof of identity and an emergency contact. Janet asks people to complete an initial matching questionnaire and schedule a first session to begin the process.
Therapeutic approaches and online sessions
Attachment-Based Therapy looks at how patterns from early relationships affect current connections. It helps when trust, boundaries, or parenting bonds are causing stress. Client-Centered Therapy focuses on listening and reflection so the client can set goals and make choices. It is useful for people who want a collaborative, non-directive way to work through concerns. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and tests new behaviors to reduce anxiety and mood symptoms.Deciding which approach to use is part of the work together. The therapist will discuss goals, preferences, and what feels most practical. Clients and therapist choose or combine methods based on what fits the problem and the person's everyday life.
Janet provides telemental health counseling, so confirm the exact session formats before booking. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, or allow shorter check-ins when needed. They also let people use video or audio depending on what works best for them. Talk with Janet via the matching questionnaire and first appointment to confirm the available online options.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on issues such as anxiety, depression, parenting, relationship problems, trauma, grief, and blended family issues.
How would she describe her style?
She uses a client-centered approach, focusing on listening and collaboration, and integrates attachment and cognitive behavioral methods when useful.
How much experience does she have?
She has 10 years of experience providing counseling to adults, including work with young adults and people in the LGBTQIA+ community.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) practicing in Mississippi.
Can I work with her if I live outside the US?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
Please confirm current session options before booking, as the biography lists telemental health counseling but does not specify particular formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.