Janet Conde, LMHC

Janet Conde is a Florida licensed mental health counselor (LMHC) with 26 years of clinical experience. She offers bilingual services in English and Spanish and works with adults facing anxiety, depression, stress, grief, relationship concerns, and other emotional challenges. Janet lists blended family issues among her additional focus areas and often supports people adjusting to changes at home.

She takes a direct, practical approach in sessions. Conversations tend to focus on identifying patterns that cause distress and practicing small changes that can be repeated at home. Janet uses cognitive behavioral techniques to test unhelpful thoughts and Acceptance and Commitment Therapy ideas to help people clarify values and take steps toward them.

Janet has experience with mood disorders such as bipolar disorder and major depression, and she also addresses trauma, eating concerns, intimacy-related issues, and caregiver stress. She works with people dealing with family of origin problems, communication difficulties, codependency, and feelings of abandonment. Her long career includes supporting people through practical life transitions and grief.

Sessions are aimed at measurable goals and concrete skills rather than abstract talk. Expect straightforward homework, behavior experiments, and moment-to-moment problem solving you can try between appointments. Janet frames work in short-term, goal-focused terms while keeping longer concerns in view.

People who choose Janet often want clear strategies for day-to-day coping, help adjusting to blended household challenges, or tools for managing strong emotions. Before booking, confirm the current session formats offered to make sure they fit your schedule and needs.