- CBT methods
- Client-centered work
- Blended family focus
About Jana
Jana Wilson is a Licensed Professional Counselor (LPCC) licensed in Kentucky with three years of experience. She focuses on stress, anxiety, trauma and abuse, grief, relationship and family concerns, and related areas such as blended family issues and parenting. She works with adults who want clearer coping skills and steadier routines during life transitions.
Her approach is grounded in Client-Centered Therapy and Cognitive Behavioral Therapy. She uses these methods to help people notice unhelpful thinking, practice different reactions, and set small behavioral goals. Mindfulness and Dialectical Behavior Therapy skills also appear in her work to help with strong emotions and day-to-day regulation.
Jana listens for what matters most to each person and uses straightforward tools in session. Conversations often include identifying patterns that cause stress, experimenting with new habits, and planning steps to improve sleep, focus, or relationship communication. She also supports those dealing with grief, addiction concerns, or work and money stress.
People in blended households will find practical help around merging routines, loyalty conflicts, step-parenting questions, and co-parenting tensions. Jana outlines options, practices communication skills, and helps set realistic expectations when households change.
She offers therapy in English and works from Kentucky as an LPCC. Before booking, confirm current session options and formats to ensure they fit your needs. To begin, follow the site's intake flow to match and schedule your first session.
Therapeutic approaches and how they work online
Client-Centered Therapy focuses on listening and building understanding. It’s about clarifying what matters to the client and shaping sessions around their concerns, which helps when deciding practical next steps for family or relationship problems.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses short exercises and homework to test new behaviors and improve sleep, anxiety, or patterns that cause conflict in blended households.
Dialectical Behavior Therapy (DBT) contributes skills for emotion regulation and interpersonal effectiveness. These skills can be useful when strong feelings or impulsive reactions make stepfamily interactions harder.
Choosing the right approach is collaborative. The therapist will talk with each person about their goals and try methods that fit those goals. Adjustments happen over time based on what helps most in real life.
Confirm current session formats before booking, as the profile does not list specific options. Online sessions can make it easier to fit therapy into a busy routine, shorten check-ins when time is limited, and allow work on skills between meetings without commuting. Ask about the precise session arrangements when you complete the matching questionnaire and schedule your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, relationship and family problems, and related issues such as blended family concerns and parenting stress.
How would she approach my blended family issues?
She uses client-centered and CBT-based techniques to map interaction patterns, practice new communication, and set realistic household routines in stepfamily situations.
What is her background and experience?
She is an LPCC licensed in Kentucky with three years of clinical experience working with adults on mood, trauma, and relationship concerns.
What credentials and location apply?
She holds the LPCC credential and practices from Kentucky under that licensure.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.