- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Mindfulness practices
About Jan
Jan Horner is an LPC (Licensed Professional Counselor) in Pennsylvania with 10 years of experience helping adults with relationship and personal concerns. She focuses on issues such as intimacy, self-esteem, stress and anxiety, grief, addiction, and depression. Jan also lists blended family issues among her areas of focus and works with people facing changes in family roles and routines.
Her approach is straightforward. She listens without judgment and responds to what emerges in sessions. Jan aims to help people heal relational wounds and build practical resilience. Conversations are grounded in real-life problems and clear steps toward change.
Jan uses several clinical approaches to guide sessions. Acceptance and Commitment Therapy helps people notice difficult thoughts and still move toward what matters. Client-Centered Therapy keeps the person’s goals central and honors their experience. Mindfulness-based practices are used to steady attention and reduce reactivity.
Sessions typically involve talking about current problems, identifying patterns that get in the way, and trying small changes between meetings. She pays attention to how family history, attachment, and life transitions intersect with present concerns. Jan also addresses grief, end-of-life issues, and the stresses that come with caregiving and aging.
People who come for help can expect practical, plain-language conversation rather than clinical jargon. Jan encourages collaboration on goals and adjustments as work proceeds. To begin, she asks people to outline their main concerns and what they hope to change.
How Jan’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and values so they can take meaningful action despite hard feelings. It is often used for anxiety, stress, and life transitions. Client-Centered Therapy keeps the person’s experience at the center of the work and relies on listening and reflection to clarify goals and choices. Mindfulness Therapy teaches practical attention skills to reduce reactivity and improve focus during stressful moments.Finding the right approach is part of the process. Jan works collaboratively to figure out which methods fit a person’s needs and preferences. She adjusts the work based on how sessions feel and what goals emerge, so methods can shift as progress is made.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to schedule short check-ins, fit sessions into a workday, or avoid travel time. It also allows continued contact when life changes make in-person meetings harder. Licensed professionals often use these practical benefits to keep therapy consistent with everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of relationship or family issues are addressed?
Jan works with adults on relationship and family concerns including intimacy, communication problems, blended family issues, and co-parenting strains.
How would you describe her therapeutic style?
She listens without judgment and focuses on practical steps. Sessions emphasize clear conversation and collaborative goal-setting.
How much experience does she have?
Jan has 10 years of clinical experience as an LPC in Pennsylvania working with a range of mood, relational, and life-change concerns.
What credential and location information is on file?
She is an LPC (Licensed Professional Counselor) practicing in Pennsylvania.
In which language can sessions be held?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.