- ACT and CBT methods
- EMDR for trauma
- Blended family issues
About Jamie
Jamie Taylor is an Illinois licensed clinical professional counselor (LCPC) with six years of practice. She works with adults facing stress, anxiety, depression, trauma, and major life changes. She also addresses intimacy issues, self-esteem concerns, bipolar mood challenges, and compassion fatigue.
She helps people who are dealing with grief, abandonment wounds, attachment problems, and the practical strains of blended family issues. Jamie also has experience supporting those affected by adoption and foster care histories and first responder stress. Her background includes work with obsessive thoughts, compulsions, dissociation, and impulse control difficulties.
Sessions focus on clear, practical steps and conversational reflection. Jamie uses several evidence-based methods to help people notice patterns, try new responses, and manage symptoms day to day. Meetings are collaborative and paced to each person’s needs.
Her work draws on Acceptance and Commitment Therapy to clarify values and increase willingness to face hard feelings. Cognitive Behavioral Therapy is used to identify unhelpful thinking and try alternative behaviors. When trauma is central, she may integrate EMDR techniques alongside other approaches.
People choose Jamie when they want straightforward tools and steady support during transitions. She aims to help clients build coping skills, reduce distressing symptoms, and make clearer decisions about relationships and responsibilities. Sessions are conducted in English and follow Illinois practice standards.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and build small actions that align with those values. It focuses on noticing thoughts and feelings without getting stuck in them and can help with anxiety, low mood, and life changes. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and behaviors to test unhelpful beliefs and try alternative responses. CBT is useful for panic, obsessive thinking, and many mood concerns.Finding the best approach is part of the work. The therapist will talk with the client about goals and preferences and then use methods that fit those goals. That process is collaborative and may combine ACT, CBT, or EMDR techniques depending on what the client needs.
The profile did not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, childcare, or travel. They also allow shorter check-ins when needed or sessions without video if that helps someone engage more comfortably. Licensed professionals can adapt exercises and homework to an online context so the work continues between appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address?
Jamie works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes, among other concerns listed in her profile.
How would she describe her therapeutic style?
She uses practical, collaborative work that combines talk and skills practice. The approaches listed include ACT, CBT, DBT, EMDR, and client-centered therapy.
How many years of experience does she have?
She has six years of clinical experience working with adults on mood, trauma, and life-transition issues.
What are her credentials and location?
She is an Illinois LCPC and practices in Illinois.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
The original profile did not specify session formats. Confirm current session options before booking to know whether she offers video or phone sessions.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.