- Stress and anxiety
- Blended household issues
- ACT and CBT methods
About Jamie
Jamie Ray is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah and a Licensed Clinical Professional Counselor (LCPC) in Montana with ten years of professional experience. She has worked in the mental health field for over a decade and helps people with stress, anxiety, trauma and abuse, depression, and motivation and self-esteem issues. Jamie writes plainly and focuses on practical next steps for everyday problems.
Jamie listens to the immediate concerns clients bring and then helps set achievable goals. She often uses straightforward tools to manage anxiety and low mood. Conversations cover what is getting in the way now and what small changes might make life easier. Her style is direct and person-focused rather than theoretical.
Many callers to blended households ask about step-parenting stress, loyalty conflicts, and communication when homes merge. Jamie addresses these concerns alongside other life changes like separation, adoption questions, caregiving strain, and career stress. She talks through coping skills, boundary-setting, and problem-solving strategies that fit daily routines.
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, Emotionally-Focused Therapy, and mindfulness approaches. Those methods translate into practical exercises, values clarification, and ways to shift unhelpful thought patterns. Sessions also include straightforward coaching when clients want concrete behavior changes.
Jamie practices from Montana and offers help in English. To begin, clients are asked to complete a short matching questionnaire and schedule a first session through the site's online options. Fees vary by location and use a subscription that can be canceled at any time.
Therapeutic approaches and online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small, values-based steps. It can help with anxiety, low mood, and life transitions by expanding what someone is willing to do for their goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and teaches practical skills to reduce worry and improve sleep and mood. Client-Centered Therapy emphasizes listening and collaboration so clients guide the pace and focus of sessions.Finding the right approach is part of the work. Jamie will discuss which methods fit a person's goals and preferences, and will adjust the plan as needs change. That way the client and therapist decide together which tools to try first and what to keep working on.
Session formats are not listed in the biography, so confirm current options before booking. Online appointments can help fit therapy into busy routines by reducing travel, allowing shorter check-ins during a workday, or avoiding the need to be on camera for every meeting. Licensed professionals can use ACT and CBT exercises, values work, and behavioral practice in remote sessions so the work focuses on practical steps that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Montana, Wyoming, Utah
Languages
English
Frequently asked questions
What kinds of issues does she address related to blended households?
She helps people facing stepfamily stress, loyalty conflicts, communication problems, and the practical strain of merging routines.
What is her therapeutic style like?
She uses direct, person-focused conversations and practical tools. Sessions emphasize concrete steps and skills for daily life.
How much experience does she have?
Jamie has ten years of professional experience in clinical work and over a decade in the mental health field.
What credentials and location are listed?
She holds UT LCMHC and MT LCPC credentials and practices from Montana.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking by using the site's matching process, as formats are not specified in the biography.
How does billing and cost work?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.