- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Jamie
Jamie Haidinger is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with 15 years of experience in counseling and social work. She practices in New Hampshire and focuses on stress, anxiety, relationship and family concerns, grief and loss, depression, addictions, trauma and abuse, intimacy issues, parenting, self-esteem, career changes, and coping with life transitions.
Jamie draws on decades of work in medical and rehabilitation settings earlier in her career. That background means she is familiar with illness, caregiving stress, hospice and end-of-life concerns, and chronic health challenges. She also lists blended family issues and communication problems among her additional focus areas.
Her approach is practical and person-centered. Sessions center on what the client wants to change and which steps make sense in everyday life. She uses methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Motivational Interviewing, and Client-Centered Therapy to guide the work.
Jamie’s training includes a Master of Social Work from Boston University and a Certificate of Clinical Gerontology from Boston College. Her listed credentials are MA LICSW and ME LCSW. She previously provided counseling and crisis intervention in hospitals, nursing homes, and rehab centers, which informs how she supports people facing medical and caregiving stress.
People who are managing family transitions, grief, caregiving responsibilities, or changes after separation may find her practical, steady style useful. To begin, a reader should confirm current session options before scheduling a first meeting.
How Jamie integrates therapies for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on what matters most to the person and small actions that reflect those values. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change patterns that contribute to anxiety or low mood. Emotionally-Focused Therapy (EFT) concentrates on emotions in close relationships and can help people understand and shift interaction patterns that cause hurt.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit the client’s goals and preferences. That choice can change over time as new priorities or stresses emerge.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, allow for shorter check-ins when needed, and remove travel time. They also make it simpler to continue work during health or caregiving demands. Licensed professionals can adapt ACT, CBT, or EFT techniques to remote appointments so the focus stays on practical steps and relationship patterns rather than on logistics.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina, Massachusetts, New Hampshire, Maine
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, grief, depression, addictions, trauma, intimacy issues, parenting, self-esteem, career and life changes, and related topics.
What is her therapeutic style?
Her style is person-centered and practical. She uses methods such as ACT, CBT, EFT, Motivational Interviewing, and client-centered techniques to identify steps that fit daily life.
How much experience does she have?
She has 15 years of experience as a social worker and counselor, plus many earlier years working in medical and rehabilitation settings.
What are her credentials and location?
She holds MA LICSW and ME LCSW credentials and practices in New Hampshire.
Does she conduct sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.