- Blended family issues
- Anxiety and depression
- ACT and CBT informed
About Jamie
Jamie Finkelstein is an LPC (Licensed Professional Counselor) with 11 years of clinical experience working in Colorado and other states. She focuses on common concerns such as stress, anxiety, depression, trauma and abuse, addictions, and relationship and family challenges. Jamie often supports people facing life transitions, parenting strain, and issues tied to identity and intimacy.
She uses straightforward talk and practical skills in sessions. That can mean learning coping strategies for anxiety, practicing clearer communication, or working on boundaries around caregiving and blended household roles. Jamie also addresses issues like grief, sleep struggles, ADHD, and compassion fatigue in a step-by-step way.
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered approaches, among others. These methods underpin exercises, values clarification, and behavior-focused experiments you can try between sessions. Dialectical Behavior Therapy and Emotionally-Focused Therapy ideas also inform how she helps people manage strong emotions and attachment concerns.
Jamie has supported people with LGBTQ concerns, adoption and foster care backgrounds, and those coping with chronic illness or cancer related stress. She pays attention to communication patterns, control issues, and codependency that often complicate blended household life. The focus is practical problem solving rather than labels.
Sessions are organized so you can pick goals and test changes that fit daily life. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches are used online
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that align with them. Online sessions can use ACT exercises to clarify what matters most and to try short behavioral steps between meetings. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical experiments to change unhelpful patterns. In an online setting CBT often involves homework assignments and worksheets to practice new skills. Emotionally-Focused Therapy (EFT) helps people notice emotional responses and improve connection patterns; when used online it can guide people to name emotions and try new ways of responding in relationships.Finding the right approach is part of therapy and happens together. The therapist will talk about goals, preferences, and what has helped in the past, then suggest approaches to try. Sessions can be adjusted over time if something does not fit.
Confirm current session options before booking since formats were not specified in the source information. Online sessions can make it easier to fit therapy into work, caregiving, or busy schedules. They also let people use shorter check-ins, avoid travel time, or choose sessions that are easier on bandwidth or camera use. The therapist will discuss practical scheduling and what to try so sessions fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Colorado, Minnesota, Arizona, Maine
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, addictions, relationship and family concerns, and related issues such as grief, sleep problems, and ADHD.
What is her therapeutic style?
She uses practical, skills-based approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy combined with client-centered listening.
How much clinical experience does she have?
Jamie has 11 years of experience as a licensed therapist across multiple states, including practice in Colorado.
What are her credentials and where is she based?
She is an LPC and practices in Colorado with licensure also held in AZ and CO as noted.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.