- CBT techniques
- Client-centered work
- Trauma-informed care
About Jamie
Jamie Daugherty is a Licensed Professional Counselor, LPC, practicing in Arkansas with nine years of experience. She works with adults on common concerns such as depression, anxiety, stress, and life transitions. Jamie also addresses relationship issues and a wide range of family-related challenges, including blended family issues.
She focuses on straightforward, practical help. Sessions often include talking through current problems, building communication skills, and practicing coping tools that can be used day to day. Jamie uses methods drawn from client-centered work, cognitive behavioral approaches, and other evidence-informed therapies to guide those steps.
Her background includes supporting people through grief, trauma and abuse, addiction, and complex medical or mental health conditions such as bipolar disorder and ADHD. She also lists experience with adoption and foster care concerns, attachment matters, and issues that affect intimacy and self-esteem. These areas shape the kinds of strategies she brings into sessions.
Jamie describes her work as attentive to cultural and trauma histories. She helps clients notice patterns, test small changes, and develop routines that reduce overwhelm. Practical skill-building and clearer communication are common early goals.
Clients should expect a focused, adult-oriented approach that emphasizes real-world changes. If someone is in a blended household or managing co-parenting with an ex, Jamie lists blended family issues among her areas of focus and can help individuals sort through those specific challenges.
How Jamie’s approaches translate to online sessions
Client-centered work focuses on listening and building a collaborative relationship. In practice this looks like exploring what matters most to the client and shaping sessions around their goals and pace. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. CBT is helpful for anxiety, depression, stress, and many everyday struggles. Dialectical Behavior Therapy, DBT, adds skills for managing strong emotions and improving interpersonal effectiveness; it is useful when someone needs tools for emotion regulation and clearer communication.Finding the right approach is part of therapy. The therapist and client figure out which methods suit the client’s needs and preferences. That collaboration guides whether sessions emphasize skills practice, emotion processing, or problem-focused work.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, avoid travel time, or choose a shorter check-in when needed. They also allow for using worksheets and exercises in real time, practicing communication skills with immediate feedback, and keeping continuity across life changes. Licensed professionals can adapt tools like CBT and DBT to the online setting to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Arkansas, Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on depression, anxiety, stress, relationship and family concerns, and many related issues such as grief, addiction, and blended family issues.
What is her therapeutic style like?
She uses client-centered methods alongside cognitive behavioral tools and other evidence-informed approaches to build skills and improve communication.
How much clinical experience does she have?
Jamie has nine years of experience as a practicing Licensed Professional Counselor in Arkansas.
What are her credentials and where does she practice?
She is an LPC with Arkansas and Connecticut LPC listings and practices from Arkansas.
Can I work with her if I live outside the United States?
She accepts international clients and provides services in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.