- Attachment-based work
- CBT techniques
- Motivational interviewing
About Jamie
Jamie Bull is a Licensed Marriage and Family Therapist (LMFT) in Washington with 19 years of professional experience. She focuses on relationship and family concerns and works with people facing trauma, parenting challenges, stress, anxiety, depression, and life transitions.
She writes plainly and centers each session on the person in front of her. Sessions typically look at how past relationships affect current patterns. Jamie helps clients name patterns, try small changes, and track what works in daily life. She uses practical tools rather than lengthy theory talks.
Her background includes long-term clinical work with people managing addiction, compassion fatigue, and postpartum challenges. She also brings experience supporting those dealing with adoption and foster care questions, blended family issues, and problems rooted in family of origin. This practical experience informs how she plans sessions.
In-session techniques draw from attachment-based ideas, client-centered listening, cognitive behavioral methods, motivational interviewing, and narrative approaches. That mix is used to help people change unhelpful thoughts, improve communication, and reconnect around shared goals. Jamie keeps interventions concrete and goal-oriented.
She asks new clients to complete a short matching questionnaire before scheduling a first session. Sessions use a subscription model that can be canceled at any time, and fees vary with location. Sessions are conducted in English and international clients are not accepted.
Approaches used for online sessions and what they do
Jamie integrates attachment-based work to look at how early relationship patterns shape what happens now. That approach helps people notice attachment needs, identify connection patterns, and change how they relate to partners and family members.She also uses client-centered methods that focus on careful listening and reflecting what the client says. This helps clarify goals and priorities in a straightforward way. Cognitive behavioral therapy (CBT) is used to identify unhelpful thoughts and test small behavior changes that reduce anxiety and improve mood.
Choosing the right approach is part of the work. The therapist will discuss goals, try methods, and adjust the plan together. That collaborative process helps determine which mix of techniques fits a client's needs and preferences.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a weekday routine, have shorter check-ins when needed, or avoid travel on busy days. Licensed professionals can adapt exercises, homework, and communication to work over remote sessions while focusing on everyday problems and practical steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship and family concerns plus trauma, parenting, stress, anxiety, depression, and related issues such as addiction and intimacy problems.
What is her therapy style like?
Sessions are practical and person-focused. She blends listening with concrete steps from attachment, client-centered, and cognitive behavioral approaches.
How much clinical experience does she have?
She has 19 years of professional experience as an LMFT working in Washington.
What credential and region does she practice in?
She is an LMFT licensed in Washington and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English only.
Does she accept international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be canceled at any time. Exact fees vary depending on location.
How do I start working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.