- Stress and anxiety
- Blended family issues
- CBT and mindfulness
About Jaime
Jaime Darda is a Licensed Certified Social Worker with Clinical Authorization, LCSW-C, practicing in Maryland. She has ten years of professional experience and sees people for a range of concerns including stress, anxiety, trauma and abuse, grief, bipolar disorder, ADHD, and addiction.
Jaime helps people talk through relationship and intimacy-related issues, family and blended family concerns, and problems with eating or sleeping. She also works with career questions, parenting strain, and compassion fatigue. Her approach is practical and focused on what clients want to change.
In sessions she uses a mix of client-centered conversation and evidence-informed techniques. That means listening to what matters most to the person in front of her, then introducing tools such as cognitive behavioral strategies or solution-focused steps when they fit the goal.
Jaime also draws on mindfulness practices to help reduce overwhelming thoughts and the Gottman Method for relationship communication skills when those topics come up. She explains ideas in simple language and practices exercises people can use between sessions.
People looking for help with blended household issues, communication problems, attachment questions, or coping after separation will find straightforward, goal-oriented work. To begin, Jaime asks prospective clients to complete a brief matching questionnaire and then schedule a first session.
Therapeutic approaches and online sessions
Client-centered therapy focuses on the client's concerns and priorities. The therapist listens closely and helps the person clarify goals, then works alongside them rather than directing every step. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change patterns and reduce distress. These methods are commonly used for anxiety, depression, and stress-related issues.Jaime treats approach selection as a collaborative process. She will discuss goals and preferences in early sessions and suggest methods that fit those aims. Together they decide what to try and adjust the approach based on progress and feedback.
The original biography did not list specific session formats, so confirm current online options before booking. Many people find online sessions help fit therapy into busy days, allow shorter check-ins during a lunch break, or avoid travel time. Online sessions can make it easier to use exercises between meetings and to work on communication skills from the place where everyday interactions happen.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, bipolar disorder, ADHD, addictions, relationship and family concerns, and related issues such as parenting, sleep, and career strain.
What is her style or approach in sessions?
She uses a client-centered style and adds practical methods like cognitive behavioral techniques, mindfulness, solution-focused steps, and Gottman communication skills as needed.
How much experience does this therapist have?
She has ten years of professional experience working with a broad range of emotional and behavioral concerns.
What are her credentials and where is she based?
She holds the LCSW-C credential (Maryland) and practices in Maryland.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are provided?
The original biography did not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.