- CBT-based work
- Goal-focused planning
- Parenting support
About Holly
Holly Rozek is a Licensed Clinical Social Worker (LCSW) licensed in Michigan with 25 years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, relationship and family concerns, parenting challenges, and issues such as addictions and grief. Holly also lists blended family issues among her focuses, and she supports concerns that touch on attachment, abandonment, and intimacy.
Her style emphasizes practical, solution-focused work. She draws heavily from Cognitive Behavioral Therapy (CBT) to help people recognize unhelpful thoughts and try new behaviors. Sessions are collaborative and paced to each person’s needs. Holly describes her approach as client-centered and strengths-based, which means she helps people use their own resources to make change.
In short conversations she aims to keep things straightforward and respectful. People can expect clear goals and steps to try between meetings. Holly speaks plainly about symptoms and coping strategies rather than using clinical jargon.
Over a long career she has supported people through life changes such as divorce and separation, caregiving stress, chronic illness, and recovery from domestic violence and other trauma. She also works with mood concerns including bipolar disorder as well as eating and body-image issues.
Holly accepts international clients and offers sessions in English. If someone wants to start, the usual path is to complete a short matching questionnaire and schedule a first session to set initial goals and plans.
How CBT and focused work translate to online sessions
Holly primarily uses Cognitive Behavioral Therapy, which looks at how thoughts influence feelings and behaviors and then tests new ways of thinking and acting. CBT can help with anxiety, depression, stress, low self-esteem, and many everyday relationship and parenting struggles by breaking problems into manageable steps.Her solution-focused, client-centered approach means she collaborates with each person to set clear goals and practical homework. Finding the right mix of techniques is part of the work; the therapist and client decide together which strategies fit the client’s situation and priorities.
The biography does not list specific session formats, so confirm available options before booking. Online work can make therapy easier to fit into daily life - it can reduce travel time, allow shorter check-ins around work or school, and let people use sessions from wherever they can be less busy. Licensed professionals can use these advantages to keep progress steady while adapting pace and tasks to each person’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
Holly lists blended family issues as one of her focuses and works with stress, relationship and parenting concerns that often come up in stepfamily life.
How would she describe her therapeutic approach?
She uses a solution-focused, client-centered style that draws heavily from Cognitive Behavioral Therapy. Sessions aim to set clear goals and practical steps to try between meetings.
How much clinical experience does she have?
She has 25 years of experience working with people who are making changes in their lives and facing issues like depression, anxiety, trauma, and life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Michigan.
Can non-US or international clients work with her?
Yes. She accepts international clients and conducts sessions in English.
What session formats are used?
The original biography does not specify formats. Please confirm current session options before booking.
How does payment or cost work?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
To get started, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.