- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Hilary
Hilary Carter is a BACP counsellor registered in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, grief, and other life changes. Her practice also addresses issues such as intimacy, addictions, self-esteem and career strain.
Hilary aims to keep conversations direct and practical. She uses clear talk to identify immediate steps a person can take. Sessions focus on what is causing strain now and what can be changed next week or next month.
Her background includes a client-centred approach that values the client's perspective, and she blends cognitive behavioural methods to help change unhelpful thought patterns. Mindfulness techniques are used to steady the mind during moments of high emotion. Solution-focused work highlights small, achievable goals to build momentum.
People who are navigating blended family issues, separation, or co-parenting stress may find the focus useful when looking to sort day-to-day routines and communication. Hilary also works with those managing long-term health concerns, caregiving stress, and grief after loss.
Sessions are conversational and practical. She will listen to what matters and then suggest experiments to try between meetings. The emphasis is on clear steps, short-term coping skills, and finding routines that fit everyday life.
To begin, readers are asked to use the online booking flow to complete a short questionnaire and schedule a first session. Costs vary by location and the service uses a subscription model that can be cancelled at any time.
How Hilary’s approaches translate to online work
Client-Centred Therapy focuses on listening to the person's experience and following their lead. It helps when someone needs to talk through feelings about relationship change, blended family stress, loss, or role shifts.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It offers practical exercises to reduce anxiety, manage low mood, and change patterns that make daily life harder.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity during stressful moments. It can help people pause before reacting in tense conversations or when worries escalate.
Finding the right approach is part of the work. The therapist will discuss options and agree a plan together based on what is causing difficulty, the goals you set, and what feels workable in everyday life.
Session formats are not specified in the biography, so please confirm current online session options before booking. Many people find online sessions helpful for fitting therapy into busy schedules, shortening travel time, or checking in between appointments. A phone call can be a quicker check-in, while a video conversation allows for more interactive exercises and real-time feedback. Registered or accredited professionals can adapt the methods above to suit the session length and style you prefer.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and related problems such as intimacy, addictions and self-esteem.
How would you describe her style in sessions?
Her style is practical and conversational, combining client-centred listening with clear steps and tools you can try between meetings.
What experience does she have?
She has four years of professional experience working with people on emotional and relationship concerns.
Is she registered with a professional body in the UK?
Yes. She is registered with the BACP as shown in her credential listing.
What languages are supported in sessions?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a series of sessions?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.