- Attachment-based work
- Cognitive behavioral tools
- Mindfulness practice
About Herman
Herman Bunn is an LPC (Licensed Professional Counselor) practicing in Georgia with 25 years of experience. He sees people for concerns such as depression, anxiety, trauma and grief, relationship and family worries, and stress related to life transitions. He also lists blended family issues among his focuses. He works with adults and conducts sessions in English.
Herman keeps sessions straightforward. He listens for patterns that once helped but now cause trouble. He helps people name emotions, slow down overwhelming moments, and practice different ways of responding. Practical tools and conversation are used side by side rather than presented as abstract theory.
He brings a culturally responsive stance to sessions, recognizing how identity and life context shape what someone is coping with. That can include workplace stress, experiences of racism or ageism, or caregiving burdens. He aims to adapt his approach to the concerns a person brings rather than offering a one-size-fits-all plan.
Therapeutic methods he draws on include attachment-focused work, client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, and mindfulness practices. These are used to help with worry, mood changes, relationship strain, sleep problems, and coping with chronic stressors.
Sessions move at a practical pace. Herman and the person meet to set clear goals and practice skills between meetings when that is helpful. The administrative side uses a subscription model that can be canceled at any time, and people start by completing a short matching questionnaire and scheduling a first session.
How his approaches translate to online work
Attachment-Based Therapy focuses on how early and current patterns of relating affect trust and closeness. Online sessions can use this work to identify relationship habits and practice new ways of connecting with partners or children in blended households. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In an online session CBT techniques can include identifying unhelpful thoughts and trying out behavioral experiments between meetings to see what changes.Finding the right approach is part of the work. Herman will collaborate with the person to choose methods that match their goals, concerns, and daily life. That means checking in about what helps, adjusting techniques, and tracking small changes over time.
The biography does not list specific session formats, so confirm current options before booking. Many people appreciate online work because it can fit into a busy day, reduce travel time, and allow for shorter check-ins when needed. Online sessions also make it possible to practice skills where real-life challenges happen, for example trying communication tools between co-parents or testing a new routine in a blended household.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, trauma, grief, relationship and family concerns, and related issues such as sleep problems and parenting strain.
How would he describe his therapy style?
He uses straightforward listening, pattern spotting, and practical skills practice drawn from attachment work, CBT, DBT, and mindfulness.
How much experience does he have?
He has 25 years of clinical experience working with adults on mood, relationship, and life-change issues.
What are his credentials and where is he based?
He is an LPC (Licensed Professional Counselor) practicing in Georgia.
Can I have sessions in another language or from another country?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.