- CBT approaches
- Emotion-focused work
- Mindfulness methods
About Helen
Helen Jackson is a Licensed Clinical Social Worker (LCSW) with 25 years of experience based in Washington. She works with adults facing stress, anxiety, depression, addiction, relationship and family concerns, grief, trauma, parenting strains, blended family issues, and related challenges. Helen also lists areas such as ADHD, bipolar concerns, caregiving stress, and end-of-life or hospice support.
She offers direct, practical counseling that focuses on clear goals and timely progress. Sessions address everyday problems like merging routines, loyalty conflicts, parenting alongside an ex, or becoming a stepparent. Helen uses straightforward conversation to identify what feels stuck and what small changes might help.
Her background spans community agencies, military family advocacy, and state mental health hospital work. That includes time investigating child abuse and domestic violence cases with Family Advocacy Programs, and providing casework across hospital wards including geriatrics and traumatic brain injury units. This gives her experience with many kinds of family stress and transitions.
Therapeutically she draws on Client-Centered methods, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), mindfulness, and motivational interviewing. Those approaches are used to address patterns of thinking, emotional connection, and practical coping skills. Helen also blends brief solution-focused work when clients need time-limited help.
She has substantial telehealth experience, having provided online counseling through an insurer for several years. To begin, readers use the site matching questionnaire to pick a session and schedule a first appointment. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and working from the client's concerns. Online sessions using this approach mean conversations that prioritize what matters most to the individual and build practical next steps to try between meetings.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. In video or phone sessions CBT can be used to spot unhelpful thinking patterns, try new behaviors, and practice skills for anxiety, mood, or stress problems.
Emotionally-Focused Therapy helps people identify and name emotional responses and improve how they connect with others. That can be useful for relationship and family tensions, including issues that come up in blended households when roles and loyalties shift.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, needs, and what feels manageable. That may mean combining brief solution-focused steps with longer skills work or emotional processing.
Confirm the specific session formats available before booking, as the biography does not list them. Online work can make it easier to fit sessions into busy days, reduce travel time, allow shorter check-ins when needed, or avoid being on camera when a phone call is preferable. Licensed professionals generally adapt tools and homework for use between appointments so therapy can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Washington, Arizona, Texas, Utah
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, addictions, relationship and family problems, grief, trauma, parenting concerns, ADHD, and blended family issues among others.
What is her approach in sessions?
Sessions use Client-Centered techniques alongside Cognitive Behavioral Therapy and Emotionally-Focused work, plus mindfulness and motivational interviewing where helpful. The focus is on practical steps and clearer communication.
How much experience does she have?
Helen has 25 years of experience in social work and behavioral health across community agencies, military family services, and state mental health hospital settings.
What credentials and location are listed?
She is an LCSW licensed in Texas and Arizona and is located in Washington.
Can I see her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English.
Which session formats does she offer?
Confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with an initial appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.