- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Acceptance and Commitment Therapy
About Helen
Helen Lopez is a Florida Licensed Mental Health Counselor (FL LMHC) with 15 years of clinical experience. She works with adults who face stress, anxiety, addictions, relationship and family concerns, depression, trauma and grief, and related issues. She speaks English and Spanish and practiced in Florida throughout her career.
Lopez focuses on practical, evidence-informed approaches. In sessions she helps people notice unhelpful thoughts, develop steadier mood skills, and reduce behaviors that cause harm. She also supports people navigating identity questions, parenting strain, and the particular stresses that come with blended family issues.
Her background includes a Bachelor in Psychology from the University of Central Florida and a Master in Clinical Mental Health Counseling from Argosy University in Sarasota. Those training years were followed by work with people facing substance use, mood instability, and trauma histories. The LMHC credential is shown as FL LMHC.
In the room she uses cognitive behavioral methods and dialectical behavior techniques to teach concrete skills. She pairs those with client-centered listening to understand what matters to each person. Acceptance and Commitment Therapy and attachment-informed ideas also shape how she approaches relationships and long-term patterns.
Sessions are straightforward and goal-focused. Expectations and short-term aims are discussed early. She often covers coping skills, communication changes, and small steps a person can try between meetings. Progress is reviewed regularly so the plan can change if needed.
How her approaches translate to remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take steps that match their values. It can be useful for anxiety, stress, and life transitions that come with new household configurations.Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting thinking patterns that drive mood and behavior. It is often used for anxiety, depression, and problems like negative self-talk and unhelpful beliefs.
Dialectical Behavior Therapy (DBT) provides concrete skills for regulating intense emotions and improving interpersonal effectiveness. These techniques can help with mood instability, anger, and relationship strain.
Choosing the right approach is part of the work. She will discuss goals, preferences, and what has or has not helped in the past. Together they decide which methods to try and adjust the plan as needed.
Confirm current session options before booking, since formats are not stated here. Online sessions can make it easier to fit appointments into a busy week, reduce time spent traveling, or use a shorter check-in when days are tight. Ask about the available session formats so you can pick what fits your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What issues does she address related to blended households?
She lists blended family issues among her focus areas and helps individuals manage loyalty conflicts, step-parenting stress, and merged household routines.
How would you describe her therapy style?
She combines cognitive behavioral techniques with dialectical behavior methods and client-centered listening to teach skills and explore values.
How much clinical experience does she have?
She has 15 years of experience working with people who face anxiety, substance use, trauma, mood instability, and related concerns.
What credential does she hold and where does she practice?
She is a Florida Licensed Mental Health Counselor listed as FL LMHC and practices in Florida.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.