- Stress and anxiety
- Communication problems
- Blended family issues
About Heather
Heather Goltz is a Licensed Clinical Social Worker (LCSW) in Texas with eight years of experience. She works with people managing stress, anxiety, relationship and intimacy-related concerns, and broader life changes. Her practice also includes coaching for practical next steps.
Heather focuses on clear, direct conversation about communication, attachment, and self-worth. She talks through relationship struggles and intimacy questions without judgment. She also addresses grief, loss, chronic health concerns, and issues that come with aging.
She is open to discussing sexuality, gender, body image, and alternative sexual cultures, including BDSM and kink. Heather helps people sort through guilt, shame, and isolation so they can reconnect with personal values and everyday routines.
In sessions she listens, asks concrete questions, and helps identify small changes that make daily life easier. Therapy can include coaching-style work to set and follow through on goals. Heather aims to help clients rebuild a sense of self after disruptive life events.
Her background combines clinical social work practice with focused experience supporting people through midlife transitions, caregiving stress, chronic illness, and blended family issues. Those concerns often overlap, and she helps clients untangle related problems so they can think clearly and take practical steps forward.
How therapeutic approaches are used in online sessions
Heather uses evidence-based therapeutic techniques to address specific problems and sharpen skills. One common method focuses on improving communication and attachment patterns by identifying what people feel and how they respond, then practicing clearer ways to ask for needs and set boundaries. This helps with relationship tension and recurring arguments.Another frequent focus is symptom-targeted work for stress and anxiety. That involves breaking down situations that trigger worry, testing small changes in behavior, and building practical coping steps that fit daily routines. This approach helps reduce overwhelm and makes tasks feel more manageable.
Deciding which approach to use is a collaborative process. The therapist will review concerns, goals, and preferences and suggest the techniques that look like the best fit. Clients and the therapist adjust methods over time based on what is working.
Confirm the current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for flexible check-ins. Different formats can suit quieter check-ins, camera-free conversations, or longer therapy conversations depending on what the client needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy-related issues, and coping with life changes. Additional focus areas include blended family issues, body image, caregiving stress, and chronic health concerns.
What is her style in therapy?
Her approach is conversational and practical. She listens, asks focused questions, and helps clients set achievable goals and communication steps.
How much experience does she have?
She has eight years of clinical experience as a Licensed Clinical Social Worker before the present listing.
Where is she licensed and based?
She is an LCSW licensed in Texas and practices from that state.
Can she work with non-English speakers?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.