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Hamida Parkar

Hamida Parkar, AASW

Australia

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AASW social worker - family and anxiety support

  • Stress and anxiety
  • Blended family issues
  • Trauma-informed work

About Hamida

Hamida Parkar is an AASW-accredited social worker with five years' clinical experience in Australia. She works with adults facing stress, anxiety, depression, trauma and abuse, relationship and family concerns, grief, addictions and issues with self-esteem. She speaks English, Hindi and Marathi.

Hamida uses practical, evidence-informed methods. Sessions focus on clarifying what matters most to the client and making small, manageable changes. She draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside attachment-informed work.

She has an established background in crisis support and suicide prevention. That experience shapes how she responds to sudden or complex problems, helping people stabilise and plan next steps. Her work also includes counselling for domestic and family violence, and for people processing loss or separation.

Hamida aims to work in a collaborative way. Clients can expect clear, respectful conversations about patterns, coping skills and practical options. The emphasis is on building day-to-day strategies rather than abstract theory.

Her training includes a Masters in Social Work and certificates in trauma-informed practice and responding to sexual assault and domestic violence. She has held roles mentoring and supervising in crisis services and in counselling settings.

For someone in a blended household, she can help with communication problems, loyalty conflicts and adjusting to new family roles. People who prefer one of the languages she speaks can request sessions in English, Hindi or Marathi.

How Hamida uses therapy approaches online

Hamida draws on Acceptance and Commitment Therapy (ACT) to help people identify their values and take committed steps even when difficult thoughts or feelings appear. ACT is useful for anxiety, low mood and problems where avoidance keeps things stuck.

She also uses Attachment-Based Therapy ideas to look at how early relationships shape expectations and behaviour in current relationships. This can help with trust, communication and loyalty conflicts that often arise in blended households.

Finding the right approach is part of the work together. She will discuss different methods and agree on what fits with a client's goals and preferences. That collaborative process helps shape practical goals and homework between sessions.

The biography does not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Hamida uses her clinical approaches to keep sessions focused and practical, helping clients apply skills to everyday family and relationship situations.

Areas of expertise

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Jungian TherapyMotivational InterviewingNarrative TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

5+ years

Listed in

Australia

Languages

English, Hindi, Marathi

Frequently asked questions

What concerns does she help with?

She works with stress, anxiety, depression, trauma and relationship and family concerns, including grief, addictions and self-esteem problems.

What is her therapeutic style?

Her practice is collaborative and evidence-informed, using approaches such as ACT, CBT and attachment-based ideas to focus on practical coping and behaviour change.

How much clinical experience does she have?

She has five years of clinical practice and additional years working in suicide prevention and crisis support.

What credential does she hold and where is she based?

She is an Australian Association of Social Workers (AASW) accredited social worker practising in Australia.

Which languages are available for sessions?

Sessions are offered in English, Hindi and Marathi.

What session formats are offered?

Please confirm current session formats before booking, as the biography does not list specific formats.

How are fees handled?

Cost varies by location and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Use the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.

Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.

Hamida ParkarAASW

Continue with Hamida