- Stress and anxiety
- Blended family issues
- ACT and CBT
About Hajran
Hajran Khan is a BACP-registered counsellor in the United Kingdom with 16 years of professional experience. She works with people who are coping with stress, anxiety, family conflict, low self-esteem, career pressures and life changes. She also addresses concerns such as addictions, grief, trauma and relationship difficulties.
Hajran talks plainly about strengths and practical steps. Sessions often focus on identifying what matters to the client and small actions they can try between meetings. She uses hands-on strategies from approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people manage difficult thoughts and feelings.
Attachment-based ideas inform how she looks at relationships and patterns that repeat across partnerships and households. That can be useful when adjusting to a stepfamily, merging routines, or handling loyalty tensions with ex-partners. The work aims to make daily interactions clearer and easier to navigate.
Hajran also draws on client-centred ways of listening and Dialectical Behavior Therapy skills for emotion regulation when needed. These methods are used to build coping skills and practical routines for sleep, eating, anger and work-life balance.
She accepts international clients and sees each person as the expert on their life. To start, people fill a short matching questionnaire and book a first session. Sessions use a subscription model that can be cancelled at any time.
How her therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and to take small committed actions aligned with those values. It is often used for anxiety, stress and life transitions when someone wants practical ways to move forward despite difficult thoughts and feelings.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing small behaviour changes. It is commonly used for anxiety, low mood, sleep and coping with daily pressures.
Attachment-Based Therapy looks at how early relationship patterns shape current reactions and connections. This can be useful for understanding loyalty tensions, blended household roles and recurring relationship conflicts.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest which methods to try first. That choice is made together and can be adjusted as sessions progress.
The biography does not list specific online formats, so confirm the session options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals can adapt exercises, homework and skills practice to the online setting to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, family conflict, self-esteem, career issues and life changes, plus a broad range of related areas such as grief, trauma and addictions.
What is her therapeutic style?
The approach is practical and person-focused, using methods like CBT, ACT and attachment-informed work to identify small, usable steps between sessions.
How much experience does she have?
She has 16 years of professional experience working with adults on a wide range of mental health and relationship concerns.
What are her credentials and where is she based?
She is BACP registered and based in the United Kingdom.
Are sessions available in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.