- Client-centered approach
- CBT and ACT methods
- Practical coping skills
About Gwendolyn
Gwendolyn Boyd-McGhee is a Licensed Professional Counselor (LPC) in Texas with three years of practice. She works with adults on common concerns such as anxiety, depression, stress, ADHD, addictions, relationship and family issues. She also lists blended family issues among her areas of focus.
She uses a client-centered stance that starts with listening. Sessions focus on practical skills for day-to-day life. That can mean building coping strategies, looking at unhelpful thought patterns, or setting small behavior changes to reduce distress.
Her approach draws on methods from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Those tools are used to notice difficult thoughts, test them against real-life experience, and choose actions that line up with personal values. Solution-focused elements appear in goal-setting and short-term planning.
Expect straightforward conversation and collaborative planning. Gwendolyn aims to help clients identify specific steps they can try between meetings. That might include simple routines for sleep, strategies for managing anger or impulses, or communication techniques useful in blended household situations.
She welcomes people dealing with grief, trauma, low self-esteem, relationship strain, and career or money worries. Sessions are conducted in English and the practice notes that international clients are accepted. Costs vary by location and sessions use a subscription model that can be canceled at any time.
Therapeutic approaches and online work
Gwendolyn commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her practice. CBT focuses on identifying and testing thought patterns and changing behaviors that keep problems going. It can help with anxiety, depression, sleep, and impulse control. ACT helps people notice painful thoughts and feelings without getting stuck in them, and it supports choosing actions that match personal values when life feels chaotic.She also draws on Client-Centered and Solution-Focused ideas to keep sessions practical. That means the therapist listens carefully and works with the client to set concrete, short-term goals. Deciding which mix of approaches to use is a collaborative process based on the client’s needs, goals, and preferences.
The original profile does not specify which online session formats are offered. Please confirm the available session types before booking. Online work can make it easier to fit meetings into a busy life, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often adapt exercises and homework to work well over remote sessions, keeping the focus on skills you can use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, ADHD, addictions, relationship and family concerns, and related issues such as grief and sleeping problems.
What is her style in sessions?
Her style is client-centered and collaborative. She listens first, then focuses on practical steps and coping skills you can try between sessions.
How much experience does she have?
She has three years of clinical experience working with adults on mood, behavior, and relationship concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) based in Texas.
Can I work with her if I’m not in the United States?
Sessions are offered in English and international clients are accepted.
Which session formats does she offer?
The original profile does not list specific session formats. Confirm current session options before booking to know how meetings are conducted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.