- ACT methods
- CBT techniques
- Goal focused work
About Gretta
Gretta Roth is an LPC, Licensed Professional Counselor, practicing in Wyoming with five years of clinical experience. She focuses on stress, anxiety, depression, trauma and abuse, relationship concerns, parenting challenges, and life changes. Gretta also lists work with ADHD, addictions, grief, intimacy-related issues, and compassion fatigue among her areas of focus.
She is a single mother and brings practical life experience to conversations about family and household change. Gretta emphasizes clear goals and weekly steps. Sessions include goal-setting and homework tasks designed to build awareness and new ways of handling problems.
Gretta uses Acceptance and Commitment Therapy along with cognitive and behavioral approaches and client-centered listening. In practice she helps people notice what matters to them, try small behavioral experiments, and learn communication techniques that fit their daily lives. Her style is personal and direct; she aims to work with people as partners in solving problems.
People who contact her often want concrete tools for stress, panic, relationship friction, or parenting strain. She describes therapy as a collaborative process that involves honest conversation and regular practice outside sessions. Gretta encourages clients to recognize past experiences and apply what they learn to move forward.
Background and approach includes working through family conflict, blended family issues, forgiveness and codependency concerns. She offers tailored weekly goals and practical homework to help people shift patterns and try different responses in real life.
Therapeutic approaches and how online sessions are used
Acceptance and Commitment Therapy helps people notice their values and take small steps toward them. It often uses exercises to practice new behaviors and to change how someone responds to difficult thoughts and feelings. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and offers concrete skills for anxiety, panic, and depression. These methods aim to give practical tools people can use between sessions.Finding the right mix of approaches is part of the work. The therapist will collaborate with each client to identify goals and try methods that align with their needs and preferences. Clients and therapist review progress and adjust homework and techniques as they learn what fits.
The biography does not list specific session formats, so confirm current options before booking. In general, online therapy can make it simpler to fit sessions into busy lives - for example a shorter check-in during a lunch break, avoiding travel time, or using an audio session when video is difficult. Licensed professionals can guide how to structure sessions and homework so therapy fits around parenting, work, and everyday routines without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wyoming, Idaho
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists blended family issues among her focus areas and works with stress, family problems, communication problems, and related relationship concerns.
What is her general approach in sessions?
She uses Acceptance and Commitment Therapy, client-centered listening, and cognitive behavioral techniques with goal-setting and weekly homework.
How much clinical experience does she have?
She has five years of professional experience as an LPC working with anxiety, trauma, ADHD, depression, and family challenges.
Where is she licensed and based?
She is an LPC practicing in Wyoming and holds the credential ID LPC, WY LPC.
Can nonlocal or international clients work with her?
She does not accept international clients; sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How are sessions paid for and what do costs look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.