- Blended family issues
- Relationship communication
- ACT and CBT methods
About Greg
Greg Janiszek is a BACP-registered counsellor working in the United Kingdom with three years' experience. He talks with people facing stress, anxiety, relationship tensions, low self-esteem, ADHD, addictions, grief, trauma, and blended family issues. He also supports those coping with parenting strain, career stress, sleeping problems, and intimacy-related concerns.
Greg frames sessions around what a person needs in the moment. He listens without judgement and uses practical conversations to identify patterns that cause distress. He mixes talking therapies with tools that help manage emotions and everyday problems.
His background includes work in diverse mental health settings, including NHS IAPT services, alongside private practice. That range has given him experience with people from many walks of life and with different kinds of difficulty. He draws on that experience to keep sessions straightforward and relevant.
Greg works in an integrative way, drawing on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, client-centred work, CBT, and DBT. He aims to balance exploring past patterns with learning skills for the present so people can make small, useful changes.
People often come for help with relationship communication, co-parenting stresses, feelings of abandonment, or the pressures of forming a blended household. Greg helps clients talk through those issues, try practical steps, and plan follow-up actions to test what works in daily life.
Therapeutic approaches and online working
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small committed steps towards them while accepting difficult thoughts and feelings. ACT can help when anxiety, avoidance, or life transitions make choices feel harder.Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react in certain ways in close relationships and try different ways of connecting and setting boundaries.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then try methods that suit the person. This is a collaborative process where approaches can be adjusted as progress is reviewed.
Confirm which session formats are offered before booking, as the biography does not list them. Online work can make it easier to fit sessions around work, childcare and everyday life. It also allows shorter check-ins, not being on camera when preferred, and joining from quieter surroundings when that helps. Registered or accredited professionals often use online sessions to keep therapy practical and accessible while keeping focus on the issues that matter.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he support?
Greg supports stress, anxiety, depression, relationship issues, self-esteem problems, ADHD, addictions, trauma, grief, parenting stress and blended family issues among others.
What is his therapeutic style?
He works in an integrative, client-centred way. Sessions combine talking about patterns with practical skills for everyday coping.
How much clinical experience does he have?
He has three years' experience and has worked in NHS IAPT services as well as private practice.
What are his credentials and where does he practise?
He is registered with the BACP and is based in the United Kingdom.
Does he work in other languages or with international clients?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
Please confirm current session formats before booking as the biography does not list specific formats.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.