- CBT techniques
- DBT skills
- Attachment work
About Goziam
Goziam Ogwu is a Licensed Professional Counselor (LPC) in Georgia with 15 years of clinical experience. He works with adults who are dealing with stress, anxiety, depression, relationship strain, grief, trauma, parenting questions, ADHD, and other life changes. He also notes an interest in blended family issues and family of origin concerns.
He focuses on practical steps clients can take to reduce distress. Sessions begin by clarifying what the client wants to change. Then he and the client map out short-term goals and concrete skills to try between meetings. The approach emphasizes noticing thinking and behavior patterns and practicing new ways of responding.
Goziam uses several methods to help people manage symptoms and improve relationships. Cognitive Behavioral Therapy techniques are used to spot unhelpful thoughts and test new behaviors. Dialectical Behavior Therapy skills are offered for emotion regulation and distress tolerance. Emotionally-Focused Therapy ideas guide conversations about attachment and closeness in adult relationships.
He describes his work as direct and practical. Clients can expect clear steps, skills practice, and regular check-ins on progress. The aim is to move from feeling stuck to having more options for daily life.
For those balancing new households or stepfamily tensions, he can help sort roles, communication patterns, and loyalty conflicts. He accepts international clients and conducts work in English. To begin, follow the site process to match and schedule an initial meeting.
How his therapeutic approaches work in online sessions
Client-Centered Therapy focuses on listening and helping the client set the pace. The therapist reflects concerns and priorities to help clarify what matters most and what to work on next. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses short exercises to test new ways of thinking and behaving. Dialectical Behavior Therapy (DBT) provides practical skills for managing strong emotions and tolerating distress without making things worse.Finding the right approach is part of the work. He will help you decide which methods fit your goals and preferences. That choice is a collaborative process and can change as you make progress or face new challenges.
The biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit counseling around work, family, and caregiving. They also allow shorter check-ins when schedules are tight or audio-only meetings when bandwidth is limited. The therapist will discuss how to structure session length and frequency to match your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship strain, grief, trauma, parenting concerns, ADHD, and related issues including blended family concerns.
How would he describe his therapeutic style?
He uses a direct, practical style that focuses on clear goals and skills you can practice between sessions.
How much clinical experience does he have?
He has 15 years of experience as a counselor working with adults on a range of mood and relationship issues.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Georgia and practices from that state.
Can he work with people outside the United States?
Yes. Sessions are offered to international clients and are conducted in English.
What session formats are offered?
The original biography does not list specific session formats; please confirm current online session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the site button to see online therapy options, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.