- CBT techniques
- DBT skills
- Mindfulness practices
About Glenny
Glenny Trejos is a Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of experience. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, parenting, and related areas. Glenny speaks English and Spanish and works with adults seeking help for these issues.
She uses straightforward, practical techniques in sessions. That can include talking through relationship patterns, practicing coping skills for anxiety or anger, and building plans to manage work or caregiving strain. Sessions aim to clarify immediate problems and identify small, doable steps forward.
Glenny draws on several therapy styles. She uses client-centered methods to follow what matters most to the individual. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking and behavior. Dialectical Behavior Therapy (DBT) and mindfulness practices are applied when stronger emotion regulation skills are needed.
Many people come to her for help with blended family issues, co-parenting tensions, and the stress of merging households. She also addresses abandonment and attachment concerns, communication problems, and the strain of caregiving. Conversations tend to be direct and practical, focused on what to try between sessions.
Glenny also supports work on long-term patterns like commitment issues, avoidant traits, and body image. For people navigating life changes, she offers structured tools and short-term coaching alongside therapy techniques.
Approaches used in online sessions and how they help
Glenny works with several practical approaches that translate well to remote care. Client-Centered Therapy focuses on the person's priorities and lets the therapist follow what matters most in each session. It helps when someone wants a conversational, goal-driven way to sort their concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions interact. It teaches concrete tools to reduce anxiety, manage mood, and change unhelpful patterns. DBT, or Dialectical Behavior Therapy, adds skills for handling strong emotions and improving interpersonal effectiveness when relationships feel tense.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan over time. That collaborative process helps match skills and strategies to what a person needs day to day.
Session formats are not specified in the available biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. They also let people use methods like CBT worksheets or DBT skills practice between meetings, which can be integrated into regular life without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, parenting, and related issues listed in her specialties.
What is her general therapeutic style?
She uses client-centered methods and practical techniques. Sessions often focus on clear steps and coping skills to try between meetings.
How much clinical experience does she have?
She has six years of experience as an LMHC practicing in Florida.
What credential and location should I know about?
She is a Florida LMHC and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Does she see international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.