- CBT techniques
- DBT skills
- Trauma-focused care
About Glenna
Glenna Rodgers is an LPC - Licensed Professional Counselor with 27 years of clinical experience, practicing in Arkansas. She works with people facing stress, anxiety, depression, relationship strain, ADHD, addictions, grief, trauma and many life changes. Glenna also lists blended family issues among her focus areas.
She keeps sessions straightforward and practical. Glenna helps people name what is most difficult, try small changes, and build coping skills that fit everyday life. She encourages clients to notice patterns in thinking and behavior and to test new ways of responding.
Glenna uses several approaches to match what each person needs. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and rehearse different responses. Dialectical Behavior Therapy (DBT) tools are offered for managing intense emotions and reducing conflict. Client-Centered Therapy supports people taking the lead in finding their own solutions.
Her work also addresses trauma-related symptoms with trauma-focused methods aimed at reducing distress and improving day-to-day functioning. She pays attention to practical problems like sleep, eating, parenting stress, and work-related strain. That focus can make therapy feel more directly useful.
People who come to Glenna are often looking for concrete skills and steady support while they adjust to change. Her approach is process-oriented and hands-on, with an emphasis on what is useful now and next.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the person's priorities. It emphasizes the client's perspective and supports making decisions and exploring solutions at a comfortable pace. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and habits by identifying patterns and practicing alternative behaviors. CBT is useful for anxiety, depression, sleep and focus problems. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and clearer communication, which can help when feelings feel overwhelming.Choosing a therapeutic approach is collaborative. The therapist will discuss goals, try strategies, and adjust methods based on what helps. Expect the work to involve skill practice, checking progress, and changing direction when something is not working well.
The biography does not list specific online session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins when time is tight, or avoid travel. They also let people use tools like worksheets, behavioral experiments, and skills coaching in the course of regular appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Arkansas, Mississippi, New Jersey, Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship issues, ADHD, addictions, trauma, grief and related struggles including blended family issues.
What is her therapy style like?
Sessions are practical and person-focused. She helps people identify problems, practice new skills, and make changes that fit daily life.
How much clinical experience does she have?
She has 27 years of experience working with a wide range of concerns and life changes.
What credentials and location are listed?
She is an LPC and is based in Arkansas. The profile also notes licensure in New Jersey as NJ LPC and experience in other states.
Which languages are supported?
Sessions are offered in English.
Does she accept clients outside the US?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.