- Acceptance and Commitment Therapy
- Client-centered methods
- Mindfulness practices
About Gina
Gina Mumey is an LCSW (Licensed Clinical Social Worker) in Oregon with nine years of clinical experience. She works with adults across the age span on concerns such as anxiety, depression, grief, trauma, stress, and relationship and family issues, including blended family challenges.
Gina offers practical, down-to-earth support. She listens and helps people clarify their goals. Some clients want a sounding board. Others want a clear plan to change habits or cope better. Gina prefers to set goals together and then outline steps to reach them.
She has a background in gerontology and extra training in behaviors and cognitive care. That experience informs work with older adults and with people supporting loved ones who have cognitive decline. She has also led grief support groups and helped people facing loss of many kinds.
Gina uses a strengths-based approach. She helps people recognize what has helped them survive hard times and then build healthier coping skills. She will discuss habits such as smoking, drinking, or overeating and work toward alternatives that fit the person’s life.
In sessions she balances listening with practical planning. She asks clients to name their goals and then co-creates steps to get there. Whether the focus is sleep, parenting strain, career stress, or intimacy worries, she keeps the work concrete and goal oriented.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, then choose actions that fit their values. It can be useful for anxiety, stress, and life changes. Client-Centered Therapy focuses on listening and reflecting so people can better understand their own goals and next steps. It supports work on relationships, self-esteem, and decision-making.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit the client’s goals and preferences. Together they will try strategies, check what helps, and adjust the plan as needed.
Confirm current session formats before booking because specific options are not listed here. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins when needed. Some people prefer fewer distractions and less setup, while others like longer sessions for deeper planning. The focus is on making sessions practical so therapeutic work fits into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Oregon, Nevada
Languages
English
Frequently asked questions
What kinds of issues does she address?
Gina works with stress, anxiety, depression, grief, trauma, relationship and family concerns, and related areas such as sleep, parenting, and blended family issues.
How would she describe her therapeutic style?
She uses a strengths-based, practical approach that combines listening with goal-setting and skill-building tailored to each person.
How much clinical experience does she have?
She has nine years of clinical experience working with adults across the age span.
What are her credentials and where is she based?
She is an LCSW (Licensed Clinical Social Worker) licensed in Oregon.
Does she offer sessions in languages other than English?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking as the profile does not list specific formats.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.