- CBT
- ACT
- Blended family issues
About Gerald
Dr. Gerald Igboanusi is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 15 years of clinical experience. He works with adults facing stress, anxiety, relationship strain, trauma and abuse, grief, and life changes. He also focuses on blended family issues and related concerns such as attachment, communication problems, and commitment worries.
He meets people where they are and uses clear, practical methods. Sessions include looking at patterns that keep problems repeating and building small, doable changes. Expect straightforward conversation, goal-focused work, and tools you can try between sessions.
Dr. Igboanusi draws on several approaches that fit different needs. Cognitive Behavioral Therapy (CBT) helps people test unhelpful thoughts and try new behaviors. Acceptance and Commitment Therapy (ACT) focuses on values and making room for difficult feelings while moving toward what matters. He also uses EMDR for trauma-related concerns and Gottman Method ideas for relationship skills.
In blended household situations he helps individuals sort roles, set routines, and manage loyalty conflicts. He talks through communication strategies and ways to co-parent or relate to an ex without taking sides. Practical steps often include small experiments and clearer boundaries.
Sessions are conversational and goal oriented. He aims to offer steady, honest feedback and to help people build everyday skills that reduce stress and improve relationships over time.
Therapeutic approaches used in online sessions
Dr. Igboanusi frequently uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take steps toward what matters despite difficult feelings. ACT can be useful for anxiety, stress, and life transitions where choices matter more than eliminating every uncomfortable thought.Cognitive Behavioral Therapy (CBT) is another main approach he uses. CBT focuses on identifying unhelpful thought patterns and testing new behaviors. It is commonly applied to anxiety, depression, sleeping problems, and low self-esteem.
He also offers Eye Movement Desensitization and Reprocessing (EMDR) for trauma-related issues when appropriate. EMDR works with distressing memories to reduce their emotional intensity and the ongoing reactions tied to them.
Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their goals, needs, and preferences. That decision is revisited as goals change and progress is made.
Confirm the current online session options before scheduling, since the biography does not list specific formats. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when time is limited, and reduce travel time. Therapists can adjust techniques for video or audio sessions so practical skills and trauma work remain possible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship challenges, trauma and abuse, grief, and life transitions, plus blended family issues and related topics.
What is his therapy style like?
His approach is collaborative and practical. Sessions focus on patterns, communication skills, and concrete tools to try between meetings.
How much clinical experience does he have?
He has 15 years of experience working with adults in a range of life and relationship concerns.
What credential does he hold and where is he based?
He is a LIMHP licensed in Nebraska and provides services from that state.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.