- Person centred
- Anxiety and stress
- Blended family issues
About Gayle
Gayle Shingler is a counsellor registered with NCPS in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, addiction, trauma and abuse, low self-esteem and depression. Gayle also supports those coping with relationship and family concerns, grief, intimacy questions, parenting pressures, career stress and life changes.
She uses a person-centred way of working and brings in other evidence-based techniques as needed. Sessions focus on listening first, then setting simple, practical steps to reduce distress and build confidence. Conversations are direct and paced to suit the person in front of her.
Gayle has worked often with teenagers and young adults and has experience responding to domestic abuse. She is familiar with issues such as ADHD, attachment and abandonment, adoption and foster care, and blended family concerns. This experience informs how she frames practical coping strategies and safety-minded planning.
In practice she helps people break big problems into manageable parts. That might mean short-term goals, coping skills for anxiety, or clearer thinking around relationships and parenting. Plans are revisited so they fit changing circumstances.
Sessions are conducted in English and Gayle accepts international clients. She uses a subscription model that can be cancelled at any time; costs vary by location. To begin, a short matching questionnaire is completed and a first session scheduled through the site.
How therapeutic approaches work in online sessions
Gayle uses a person-centred approach that focuses on listening and building the conversation around the client's priorities. This helps people feel understood and leads to clear, practical next steps for issues such as anxiety, low mood and relationship strain.She may also introduce evidence-based techniques alongside the person-centred work. For example, practical coping skills can be taught to manage anxiety and improve day-to-day functioning. Brief problem-focused strategies can help when the aim is clearer decision making or managing life transitions.
Choosing the right approach is part of the work together. Gayle discusses options with each person and adapts methods based on needs, goals and how someone prefers to work. That collaborative process helps decide whether to focus on coping skills, problem solving or longer-term emotional work.
The original biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into everyday life by reducing travel and allowing shorter check-ins when needed. Registered or accredited professionals can offer practical continuity of care for people balancing parenting, work and blended household routines.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she work with?
She helps people with stress, anxiety, addiction, trauma and abuse, low self-esteem and depression, plus relationship and family matters including blended family issues.
What is her therapeutic approach?
She works in a person-centred way and uses other evidence-based techniques when needed to create practical steps and coping strategies.
How much experience does she have?
She has three years of professional experience working in the United Kingdom, including work with teenagers, young adults and domestic abuse situations.
What credential does she hold and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies by location and sessions are arranged through a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.