- Client-Centred Therapy
- Blended family issues
- Grief and trauma
About Frieda
Frieda Majeed is a BACP counsellor practising in the United Kingdom with 19 years of experience. She helps people manage stress, anxiety, family tensions, trauma and loss. Frieda speaks English, Hindi, Punjabi and Urdu which she uses in sessions with clients from diverse backgrounds.
Frieda uses a client-centred approach that puts the person's experience first. She listens for what matters to each individual and helps them find their own ways forward. Sessions focus on practical steps and clearer thinking about difficult choices.
Many people come to Frieda for relationship and intimacy-related issues, parenting strains, and problems that arise when households change. She also works with grief, addictions, sleep and eating concerns, mood issues including bipolar, and feelings such as guilt, shame or emptiness. Blended family issues are an identified focus, including merging routines and communication between adults.
Her background includes long-term work supporting people after trauma and abuse, and helping those coping with cancer or caring responsibilities. Frieda offers straightforward conversations about control issues, jealousy, hoarding and career worries as well.
To start, prospective clients complete a short matching questionnaire and then schedule an initial session. Fees vary with location and use a subscription model that can be cancelled at any time.
How Frieda uses client-centred work online
Frieda practises client-centred therapy, which means sessions focus on the person's experience and priorities. The therapist listens, reflects what she hears, and helps clients identify practical steps that matter to them. This approach can help with relationship strains, anxiety, grief and the stresses of changing household arrangements.Finding the right approach is part of the process. Frieda will work with each person to decide what fits best based on their needs, goals and preferences. That choice is made together and can evolve as work continues.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling around work and family life, reduce travel time and allow quicker check-ins on difficult days. Some formats also let people use audio only when bandwidth is limited or choose shorter appointments for brief issues. Registered or accredited professionals, including therapists, are increasingly using online ways to reach people who need practical help while managing busy schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, family problems, trauma and grief, among many other concerns listed on her profile.
How would she describe her therapeutic style?
Her style is client-centred, focusing on the person's experience and helping them find their own solutions.
How much experience does she have?
Frieda has 19 years of professional experience working with a wide range of emotional and family issues.
What are her credentials and location?
She is a BACP counsellor based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions paid for and what do they cost?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.