- CBT methods
- Trauma focused tools
- Mindfulness practice
About Evaluz
Evaluz Negron is a Licensed Clinical Social Worker (LCSW) in North Carolina and a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with 12 years of professional experience. She focuses on stress, anxiety, family conflict, trauma and abuse, self-esteem, and motivation. Her work also covers relationship concerns, grief, addictions, and parenting issues including blended family matters.
She keeps conversation direct and practical. Sessions are a place to name what feels hard and to try small, workable changes. Evaluz uses methods that help people manage strong emotions and shift unhelpful patterns. She often draws on techniques from cognitive behavioral approaches and mindfulness to build coping skills.
When trauma is part of the picture she incorporates trauma-focused tools aimed at processing difficult memories and reducing their hold on day-to-day life. She also uses emotionally-focused ideas to look at patterns in close relationships and how those patterns affect connection and conflict. EMDR is listed among her approaches for trauma work.
People come to her concerned about life transitions, parenting strain, or loyalty conflicts that arise in blended households. She helps people clarify small goals and practice new ways of responding. Sessions are straightforward and aim to leave people with something usable between meetings.
Her background combines social work practice with approaches from DBT, EFT, CBT, EMDR, and mindfulness therapy. Evaluz asks practical questions at the start so therapy stays focused on what the person wants to change.
How her therapeutic approaches translate to online care
Evaluz commonly uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and test new behaviors. CBT is practical and task-oriented, and it can help with anxiety, depression, and managing stress. She also draws on Dialectical Behavior Therapy (DBT) skills to teach concrete tools for regulating emotion, tolerating distress, and improving interpersonal effectiveness.When trauma is central, she uses trauma-focused techniques and EMDR-informed approaches to work through painful memories and reduce their impact on daily life. These approaches aim to lower reactivity and support safer engagement in relationships and routine activities. Deciding which approach fits best is a collaborative process. She will talk with the client about goals, preferences, and what has or hasn't helped before choosing methods together.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes it possible to continue work through life changes or while managing parenting and blended household responsibilities. The therapist will discuss practical scheduling and how to structure sessions to match a client's daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family conflict, trauma and abuse, self-esteem, depression, addictions, relationship issues, grief, parenting concerns, and related matters such as blended family issues.
What is her approach in sessions?
Sessions focus on clear, practical steps and emotion regulation skills. She uses cognitive behavioral tools, mindfulness, and trauma-focused methods to address symptoms and behavior patterns.
How much experience does she have?
She has 12 years of professional experience working in clinical social work settings.
What are her credentials and where is she based?
She holds LCSW and LICSW credentials and practices with licensure in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.