- Stress and anxiety
- Addiction and trauma
- Spanish and English
About Elizabeth
Elizabeth Toledo is a Licensed Clinical Social Worker, LCSW, licensed in Georgia with 20 years of clinical and coaching experience. She works with adults on common concerns like stress, anxiety, addiction, grief, depression, and relationship and family issues, including blended family challenges. She is bilingual in English and Spanish and accepts international clients.
Her sessions are interactive and practical. She listens and talks through patterns that keep problems happening. She avoids labeling people and focuses on what changes would feel useful in daily life. Sessions can include short skill practice and real-world planning so progress carries beyond the hour.
Elizabeth combines several well-known approaches to fit the person in front of her. She draws on cognitive behavioral ideas to notice and shift thinking, on acceptance and commitment ideas to help clarify values and take steps, and on attachment-based thinking to understand relationship patterns. Dialectical behavior therapy skills and client-centered ways of working also appear when helpful.
Her background includes multicultural mental health and addiction work, with attention to trauma including racial, historical, and generational trauma. She also supports people facing parenting stress, compassion fatigue, ADHD concerns, and issues around intimacy and communication. Practical coping and coaching for career and life transitions are part of her practice.
People can expect clear, respectful conversation about goals and barriers. She uses a blend of therapy and coaching to help people make changes that fit their everyday responsibilities. To begin, follow the site's steps to describe needs and schedule a first session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small, values-based actions even when feelings are difficult. It is useful for anxiety, low motivation, and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete strategies to change unhelpful patterns, which helps with anxiety, depression, and stress. Attachment-Based Therapy examines how early relationship patterns affect current connections and helps people change how they relate to others and to conflict.Finding the right blend of these methods is part of the work. The therapist will collaborate with each person to identify which approaches fit their goals and preferences, and adjust methods as needed across sessions. This is a shared process that focuses on practical next steps as well as understanding underlying patterns.
The original biography does not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also let people use in-the-moment examples from daily life during a session. Licensed professionals can adapt exercises and skill practice to the online setting so sessions aim to produce usable tools for real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, addiction, grief, depression, relationship and family issues, and blended family concerns among other areas.
What is her general approach in sessions?
Her style is interactive and practical, combining client-centered conversation with skill-based tools and planning that apply to daily life.
How long has she been practicing?
She has 20 years of experience as a psychotherapist and life coach.
What are her credentials and location?
She is an LCSW and CSW licensed in Georgia.
Can I work with her if I speak Spanish or live outside the US?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.