- Stress and anxiety
- Blended family issues
- CBT and ACT methods
About Elizabeth
Elizabeth Diaz is a Florida mental health counselor with 12 years of experience. She holds LMHC and LPC credentials and provides therapy in English and Spanish. She works with adults on stress, anxiety, depression, relationship and family concerns, and related challenges listed in her specialties.
Diaz draws on both clinical work and life experience. She has worked in inpatient hospitalization, partial hospitalization, and outpatient settings. That background means she is familiar with higher-intensity care and with steady outpatient support.
In sessions she uses practical strategies from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. She also uses client-centered and existential ideas to focus on values and everyday choices. The Gottman Method appears in her approach for relationship-related concerns and intimacy topics.
Typical concerns she addresses include grief, trauma and abuse, parenting stress, blended family issues, and caregiver fatigue. She also supports people dealing with identity questions such as LGBT and gender dysphoria concerns, and with career or life-change stressors.
Díaz aims to help people sort out what matters to them and take small, manageable steps forward. She encourages clear communication skills, realistic problem solving, and attention to patterns that get in the way. If you are in a blended household or adjusting to a new family structure, she offers focused support to work through role confusion, co-parenting tensions, and loyalty conflicts.
Therapeutic approaches and how online sessions work
Elizabeth uses Cognitive Behavioral Therapy to help people recognize and change unhelpful thoughts and behaviors. CBT is practical and often focuses on specific problems like anxiety, low mood, or stress related to family change.She also uses Acceptance and Commitment Therapy, which helps people clarify values and accept difficult feelings while taking meaningful action. ACT can be useful for grief, identity issues, and when someone wants to move forward despite ongoing stress.
Finding the right approach is part of the work. She will collaborate with each client to decide which methods fit their goals and preferences. That may mean combining CBT, ACT, client-centered strategies, or relationship-focused tools depending on the concern.
Confirm current session formats before booking so you know which online options are offered. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. They can also be useful when a quieter setting or lower-bandwidth option is preferable. Working online lets a therapist use the same exercise-based tools and communication skills as in person while matching sessions to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Virginia
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma, relationship and family concerns, plus issues like parenting, career changes, and blended family issues.
How would she describe her therapeutic style?
She uses practical approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy along with client-centered and existential ideas to focus on values and choices.
What is her professional background?
She has 12 years of clinical experience and has worked in inpatient hospitalization, partial hospitalization, and outpatient treatment settings.
What credentials and location are listed for her?
She holds LMHC and LPC credentials with licensing in Florida, and she practices from Florida.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Are international clients supported?
She accepts international clients and is able to work with people outside the United States.
How are costs and billing handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.