- Anxiety and depression
- Grief and bereavement
- Blended family issues
About Elizabeth
Elizabeth DeLullo is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of clinical experience. She works with adults facing anxiety, depression, grief, stress, low self-esteem, and life transitions. She also lists blended family issues among her areas of focus and helps people dealing with relationship and intimacy concerns as individuals.
She describes therapy as a two-way effort. Sessions often start with listening to what matters most to the client. From there she and the client decide whether to use coping skills, change thought patterns, or explore meaning and values.
Elizabeth commonly uses cognitive behavioral methods to identify and shift unhelpful thoughts and behaviors. She also draws on Acceptance and Commitment Therapy ideas to help people clarify values and take meaningful steps. Attachment-based and client-centered techniques appear when exploring how past relationships shape current patterns.
Her background includes work in hospice settings and experience supporting people coping with grief and bereavement. She mentions addressing a wide range of issues such as ADHD, trauma and abuse, eating and body image concerns, anger, and compassion fatigue.
Sessions emphasize practical skills alongside reflective conversation. Clients can expect straightforward talk about goals, small steps to try between meetings, and adjustments based on what proves useful. Elizabeth invites adults who are wrestling with change, parenting strains, or the pressures of blended households to consider a collaborative approach to their concerns.
Therapeutic approaches used in online sessions
Elizabeth often uses Acceptance and Commitment Therapy (ACT) in sessions to help people notice what matters to them and take small committed steps toward those values. ACT is useful for stress, anxiety, and coping with life changes because it pairs awareness with practical action.She also uses Cognitive Behavioral Therapy (CBT) to identify and change thought and behavior patterns that maintain distress. CBT is concrete and skill-focused, and it can help with anxiety, depression, and many daily challenges. Attachment-based ideas are also part of her work when relationships and early patterns are relevant; these approaches look at how past bonds shape current reactions and communication.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively with the client to test methods and adjust based on what helps meet the client's goals and preferences. That decision is revisited over time rather than fixed at the first session.
The biography does not specify which online session formats are offered, so confirm available options before booking. Many people find online sessions easier to fit into work or caregiving routines, allow shorter check-ins when needed, or make it simpler to continue therapy while traveling. Online work can still include skill practice, behavioral experiments, and values-based planning that translate into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, self-esteem, relationship and intimacy issues, and a broad set of related concerns including ADHD and trauma.
What is her general therapy style?
She combines listening-led conversation with skill building. Sessions mix client-centered listening with cognitive and acceptance-based techniques as needed.
How much experience does she have?
She has 11 years of experience working in counseling roles, including time supporting people in hospice settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What formats are available for sessions?
The biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.