- Blended family issues
- Attachment work
- ACT and CBT tools
About Elaine
Elaine Macgregor is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). She has four years' experience working with adults in the United Kingdom. Elaine lists stress, anxiety, depression, relationship and family concerns among her areas of work, and also supports people coping with grief, trauma, addictions and life changes.
Elaine uses an integrative approach. That means she draws on several methods such as cognitive behavioural techniques, acceptance and commitment ideas, attachment-based thinking and person-centred ways of working. Sessions are conversational and practical, with time spent noticing patterns and testing small changes.
She pays particular attention to relationship dynamics and attachment patterns. That might include looking at how past relationships shape current reactions, or how communication styles affect closeness and conflict. The aim is to increase self-awareness and make different choices in relationships and daily life.
Elaine also works on issues around identity and personal growth. She helps people who want to rediscover themselves after separation, grief or major life change. Work can focus on values, boundaries and what matters most to the person.
Sessions are offered in English and Portuguese and she is open to working with international clients. Her practice follows the BACP ethical framework and she takes regular supervision and professional development to maintain her practice standards.
Therapeutic approaches and online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking concrete steps towards them while learning to live with difficult thoughts and feelings. It can help with anxiety, low mood and the stress of life transitions. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and closeness; it is useful when relationship dynamics, trust or repeated conflicts are a concern. Client-Centred Therapy places the person and their experience at the heart of sessions, emphasising listening and reflection to help someone find their own answers.Finding the right mix of approaches is part of the process. Elaine will work collaboratively to identify which methods suit a person's goals and preferences, and adjust the approach as the work progresses. That means sessions can focus on practical exercises, reflecting on patterns, or values-based action depending on what helps most.
Confirm the specific session formats before booking to know how she delivers sessions. Online work can make it easier to fit therapy into a busy routine, reduce travel time and allow for shorter check-ins or more flexible scheduling. It also allows people in different locations to see a registered professional without needing to change their day too much.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Portuguese
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, plus grief, trauma, addictions and other life changes.
What is her counselling style?
She uses an integrative style drawing on client-centred ways, cognitive behavioural techniques, acceptance and commitment ideas and attachment-focused thinking.
How much experience does she have?
Elaine has four years of experience working as a counsellor with adults in the UK.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English and Portuguese.
What session formats are available?
Confirm the current session options before booking to be sure which formats she is offering at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.