- Stress and anxiety
- Blended family issues
- ACT CBT DBT techniques
About Ebony
Ebony Wright is a Licensed Clinical Social Worker (LCSW) practicing with eight years of experience. She is licensed in North Carolina and Pennsylvania and works with adults in South Carolina. She helps people facing stress, anxiety, grief, depression, relationship and family concerns, and adjustment to life changes.
Ebony trained in psychology and social work, and has worked in many settings. Her background includes military, school, hospital, community mental health, in-home care, and nursing and assisted living facilities. That range means she has experience with common and complex life stressors across ages and settings.
Her approach is straightforward and interactive. Sessions focus on practical steps, motivation, and solutions while listening to what matters most to the client. She uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods to address thoughts, feelings, and behaviors.
Clients who struggle with parenting strains, blended family issues, communication problems, or coping after loss will find direct strategies to try between sessions. She also works with concerns such as trauma, abuse, ADHD, bipolar challenges, and compassion fatigue. Therapy includes talking through problems, learning new skills, and setting small goals.
People choosing sessions can expect a respectful, collaborative process. Ebony aims to guide clients toward clearer choices and manageable changes. To start, she asks about the immediate problem, then suggests practical techniques to use in daily life.
How therapy methods are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that line up with their values. It is useful for stress, anxiety, and decisions about relationships and parenting. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. CBT is often used for depression, anxiety, and managing mood or daily functioning. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills for intense emotions and relationship strain.Deciding which approach to use is a collaborative step. The therapist will talk with each client about goals and preferences, then try methods that fit those aims. Clients often mix techniques from different approaches over several sessions to see what helps most.
Session formats were not specified in the original biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy routine, shorten travel time, and allow for brief check-ins when needed. People may choose sessions to practice skills between home tasks, coordinate around work breaks, or avoid commuting. The focus remains on practical strategies and real-life skills that can be applied between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
North Carolina, South Carolina, Pennsylvania
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, grief, depression, relationship and family concerns, and many related issues such as parenting, trauma, ADHD, and blended family issues.
What is her therapeutic style?
Her style is interactive, motivational, and solution-focused. She combines listening with practical steps and skill-building from several approaches.
How much clinical experience does she have?
She has eight years of clinical experience and has worked in military, school, hospital, community mental health, in-home, and long-term care settings.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in NC and PA and practices with clients in South Carolina.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm the current session options before booking, as formats were not specified in the biography.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.