- Solution-Focused Therapy
- Cognitive Behavioral Therapy
- Client-Centered approach
About Dinah
Dr. Dinah Meyer is an Ohio Psychologist (OH Psychologist P.5269) with 25 years of clinical experience. She has worked in community mental health, private practice, schools, and as a university psychology professor. Her practice focuses on stress, anxiety, depression, grief, relationship concerns, trauma and related areas including blended family issues and parenting concerns.
She uses straightforward, client-led sessions where people set the focus and pace. Sessions combine solution-focused techniques and cognitive behavioral strategies to identify small, practical changes. That approach is geared toward helping people manage symptoms and build workable skills they can use between appointments.
Her background includes a PhD in Counseling Psychology from Ohio State University and an M.A. in Developmental Psychology. That academic and clinical work informs a practical, skills-oriented style rather than long, open-ended therapy programs.
Dr. Meyer has long experience addressing COVID-related stress, compassion fatigue, and trauma-related concerns alongside more common issues like low self-esteem and relationship conflict. She also helps people with intimacy concerns, commitment questions, and midlife adjustments.
Sessions emphasize clear goals, coping tools, and communication strategies. People often work on improving problem-solving, managing mood symptoms, and navigating changes that come with blended households. The therapist encourages clients to draw on their own strengths while learning new techniques to handle everyday challenges.
Therapeutic approaches and online sessions
Dr. Meyer commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT focuses on identifying unhelpful thinking patterns and testing small behavioral changes to reduce symptoms like anxiety or low mood. Solution-Focused Therapy emphasizes specific, achievable goals and quick steps a person can try between sessions to move toward those goals.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision can change over time as progress and priorities shift.
The original biography does not list specific online session formats, so confirm the available session options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when time is limited, and remove travel time. Licensed professionals can adapt CBT and solution-focused techniques to remote work by focusing on homework tasks, behavioral experiments, and clear agendas that carry over into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and trauma-related issues, plus blended family issues and parenting concerns.
How would sessions typically feel?
Sessions are client-led and practical, using solution-focused and cognitive behavioral methods to set short-term goals and skills practice.
How much experience does she have?
She has 25 years of experience in community mental health, private practice, school settings, and university teaching.
What are her credentials and where is she based?
She is an Ohio Psychologist (OH Psychologist P.5269) practicing in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Does she see clients outside the United States?
She does not accept international clients at this time.
How do sessions work and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.