- Stress and anxiety
- Blended family issues
- ACT and CBT methods
About Dianna
Dianna Watkins is a Kentucky LPCC - a licensed professional clinical counselor with five years of experience. She works with adults facing stress, anxiety, addictions, relationship strain, and life changes. She also helps people dealing with grief, trauma, self-esteem, and questions about intimacy or identity.
Dianna focuses on practical conversations. She listens to what is happening now, and helps people notice patterns that get in the way. Sessions are straightforward and centered on the client's goals rather than jargon or long theory explanations.
She regularly addresses issues that come up in blended households, such as loyalty conflicts, merging routines, and co-parenting tensions. She also supports people exploring sexuality, kink, and intimacy-related concerns, and those managing long-term conditions like chronic pain or caregiver stress.
Her clinical work draws on approaches like Acceptance and Commitment Therapy, attachment-informed methods, client-centered work, cognitive behavioral techniques, and skills from Dialectical Behavior Therapy. Those tools are used to strengthen coping, improve communication, and manage intense emotions.
People who come to Dianna can expect a collaborative process. She helps set clear goals and practices during sessions. For people who prefer online options or who live outside Kentucky, she accepts international clients but asks people to confirm the current session options before booking.
Therapeutic approaches and working online
Dianna often uses Acceptance and Commitment Therapy, which helps people clarify their values and take small steps toward meaningful goals while learning to notice difficult thoughts without getting stuck. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behaviors that keep problems going. Attachment-based ideas inform her work when relationship patterns and early bonds affect current reactions and expectations.Finding the right approach is part of the work. Dianna collaborates with each person to see which methods fit their needs, goals, and preferences. She checks in and adjusts the plan as progress and life situations change.
The original profile does not list specific online formats, so confirm current session options before booking. Many people find online sessions help fit therapy into a busy week by removing commute time and making it easier to schedule shorter check-ins around work or caregiving. Others appreciate not needing to be on camera for every meeting or choosing a session length that fits their day. If you want to know which session types are available, confirm the options during the matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, relationship strain, grief, trauma, self-esteem, intimacy issues, and related concerns listed in her profile.
How would you describe her therapeutic style?
She uses a collaborative, person-centered approach that focuses on practical conversations and client goals rather than clinical jargon.
How much experience does she have?
She has five years of experience as a licensed professional clinical counselor.
Where is she licensed and based?
She is a Kentucky LPCC and practices from Kentucky.
Can people who live outside the US work with her?
She accepts international clients; sessions are offered in English.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does her pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.