- Cognitive behavioral work
- Mindfulness techniques
- Practical skills coaching
About Diane
Diane Poehlman is a Licensed Mental Health Counselor (LMHC) practicing in Florida with more than 30 years of experience. She works with adults on issues such as addiction, depression, anxiety, grief, relationship concerns, and blended family issues. Diane draws on a long history in inpatient and outpatient settings as well as group homes and foster care.
She often helps people sort out how past events affect current behavior. Diane uses straightforward skills training and problem-solving to remove obstacles that keep people stuck. Sessions focus on practical steps and clear tools rather than long theory talks.
Diane has supported people with dual diagnoses, juvenile justice involvement, and mental health needs. She also addresses LGBT concerns, bipolar disorder, anger, self-esteem, eating and sleeping problems, and caregiver strain. Her background across different parts of the United States informs how she listens to different worldviews and belief systems.
Her approach includes cognitive behavioral techniques and elements of reality therapy. She teaches concrete coping skills and keeps work goal-oriented. Narrative and mindfulness ideas are also used to help people reframe stories they tell about themselves.
People choosing to work with Diane can expect direct skill coaching, attention to behavior patterns, and a focus on practical outcomes. She asks about what a reasonable next step would be and helps design small experiments to test change.
Therapeutic approaches and online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems in place. It works well for anxiety, depression, and patterns that affect daily functioning. Dialectical Behavior Therapy, or DBT, teaches emotional regulation skills, distress tolerance, and improved interpersonal effectiveness. It can help with intense emotions, anger, and relationship strain. Emotionally-Focused Therapy (EFT) helps people notice and name emotions in relationship moments and can support clearer communication and connection.Finding the right approach is part of the work. Diane will discuss goals and preferences and try methods that fit the person's needs. She treats the choice of tools as collaborative and will adjust strategies as progress and feedback guide the process.
The original biography does not list specific session formats, so confirm which online options are currently offered before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. They can also let someone join from a quieter location or choose sessions that do not require video when that better suits the moment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address related to blended households?
She lists blended family issues among her focus areas and helps with parenting strain, loyalty conflicts, and communication problems within stepfamily dynamics.
What is her general approach in sessions?
She blends cognitive behavioral techniques with reality-based tools, narrative ideas, and mindfulness. Sessions emphasize skill teaching and practical problem solving.
How long has she been practicing?
She has 30 years of experience working in inpatient and outpatient care, group homes, foster care, and with dual diagnosis clients.
What credential does she hold and where does she practice?
She is a Florida LMHC and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.