- CBT techniques
- DBT skills
- Gottman ideas
About Anne
Anne (Devon) Burnore is a Licensed Professional Counselor (LPC) with 14 years of experience. She practices in North Carolina and has worked with people facing stress, anxiety, addictions, relationship and family concerns, grief, trauma and abuse, and a wide range of other difficulties.
She frames sessions around the person in front of her and encourages clients to set the pace and goals. Her work often includes practical skills for managing mood, improving communication, and reducing anxiety. She draws on techniques from cognitive-behavioral and dialectical behavior approaches along with client-centered ideas.
Clients can expect straightforward talk and step-by-step problem solving. Anne uses behavioral strategies to address sleep, eating, and daily routine problems. She also supports people dealing with parenting strain, stepfamily adjustments, and the emotional impact of chronic illness or caregiving stress.
When addiction or substance use is an issue, Anne integrates approaches that focus on coping skills and relapse prevention. For relationship concerns she borrows ideas from the Gottman Method and Imago work to address patterns and communication problems. Her style keeps the client in charge of goals while offering concrete tools to try between sessions.
Anne has experience across medical and military-adjacent settings and with people facing major life transitions. Her practical focus is on helping clients notice patterns, try small changes, and evaluate what works next. To begin, readers are invited to follow the directory steps to match and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on following the client's priorities and building trust through attentive listening. Online sessions using this approach emphasize clear goal setting and the client's control over pace and topics. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with practical exercises and homework. Delivered remotely, CBT often centers on brief skill practice, thought records, and behavior experiments that can be tried between sessions. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Online DBT work typically teaches short, repeatable strategies that clients can use in everyday moments.Deciding which approach to use is collaborative. The therapist will talk with the client about current needs, goals, and preferences and then suggest methods to try. That plan can be adjusted as the client notices what helps and what does not.
Check the directory details to confirm which session formats are offered before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for brief check-ins when life is busy. Some approaches work well with short, focused sessions while others suit longer exploration; Anne will help match the format to the work planned together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Colorado, North Carolina, District of Columbia, Virginia, New Mexico
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, relationship and family issues, trauma and abuse, depression, grief, parenting strain, and related concerns listed in her profile.
What is her therapeutic style?
Her approach is client-centered and practical. She uses cognitive-behavioral and dialectical behavior techniques alongside client-directed goal setting.
How much experience does she have?
She has 14 years of experience in mental health settings, including work with medically compromised patients and military-adjacent clients.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the directory process.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.