- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Attachment-focused work
About Denise
Denise Richardson is a BACP-registered counsellor with around 20 years of practice in psychological work. She works with adults in the United Kingdom on stress, anxiety, relationship strains, grief and self-esteem. Denise also lists blended family issues among her focus areas and helps people cope with major life changes and parenting concerns.
She begins by assessing each person’s situation to choose an approach that fits. That means talking through what is most pressing and what goals feel realistic. Sessions tend to look at unhelpful patterns, relationship dynamics and practical steps to reduce overwhelm.
Her background includes a Bachelor in Psychology and a Masters in International Medicine, plus extensive practice in therapy and coaching. Denise draws on a range of methods so she can adapt her work to different problems and cultural contexts.
She describes clinical supervision and support for other therapists as part of her practice, which reflects ongoing reflection on how therapy is delivered. That experience feeds back into her client work through regular case review and attention to what is working.
Clients can expect straightforward talk, reflective listening and goal-focused tasks between sessions when useful. The focus is on improving daily routines, communication and coping skills so people can manage stress, grief or relationship change more practically.
Therapeutic approaches used online and how they help
Acceptance and Commitment Therapy (ACT) focuses on values and small committed actions. It helps people move toward what matters while learning to sit with difficult thoughts and feelings without getting stuck.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It often involves practical exercises and experiments to reduce anxiety, improve sleep and change unhelpful patterns.
Attachment-Based Therapy pays attention to how early relationship patterns influence current bonds. It can be useful for people who struggle with trust, closeness or repeated relationship conflict.
Finding the right approach is part of the work. The therapist will discuss options with the client and agree a plan together based on needs, goals and preferences. That plan can be reviewed and adjusted as things progress.
Confirm the specific session formats before booking as the biography does not list them here. In general, online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. These practical benefits help people keep continuity with sessions while managing work and family routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does she help with?
She works with stress, anxiety, relationship issues, grief, low self-esteem, depression and related concerns, including blended family issues and parenting strain.
How would she approach my situation?
She starts by assessing what matters most to the client and choosing an approach that fits. Treatment may mix talking, behavioural steps and reflective exercises.
How much experience does she have?
She has around 20 years of experience in psychological work and therapy practice, combining clinical practice with coaching and supervision roles.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works with people in the United Kingdom.
What languages are supported?
Sessions are offered in English.
Does she see people outside the UK?
International clients are not currently accepted; sessions are arranged for people in the United Kingdom.
How are sessions arranged and paid for?
Cost varies by location and sessions use a subscription that can be cancelled at any time. Check the service listing for exact pricing details before booking.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.