- Client-Centred approach
- CBT techniques
- Psychodynamic ideas
About Deborah
Deborah Gallagher is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and an accredited member of the National Counselling and Psychotherapy Society (NCPS). She has worked in counselling since 2014 and has around 10 years of experience helping people with relationship difficulties, anxiety, depression and self-esteem concerns.
She speaks plainly and listens to each person's experience. She begins by learning what matters to the client and what they want to change. Small shifts in day-to-day thinking and behaviour are often used alongside deeper reflection on past experiences.
Her background includes work with people affected by domestic abuse through volunteering with a local charity. That work fed into her practice supporting people who have experienced trauma, abuse and the stresses that follow life changes such as separation or bereavement.
Deborah uses a mix of approaches. She draws on Client-Centred ideas to build a respectful working relationship, Cognitive Behavioural Therapy (CBT) to tackle unhelpful patterns, and psychodynamic work when exploring how past relationships shape current feelings. She adapts the mix depending on what a person needs at the time.
Clients commonly bring concerns about stress, addiction, intimacy, blended family issues and career strain. Sessions focus on clear, practical steps alongside space to reflect on feelings and history. To begin, people complete a short matching questionnaire and then schedule a first session.
How Deborah’s approaches translate to online sessions
Client-Centred work focuses on listening and understanding a person's perspective. Online sessions let the counsellor offer that same attentive presence while clients bring specific issues they want to address. Cognitive Behavioural Therapy (CBT) uses clear exercises to spot and change patterns of thinking and behaviour. These tools transfer well to online sessions and can include homework, thought records and practical experiments between meetings. Psychodynamic work looks at how past relationships and patterns shape current feelings and reactions; online conversations can still uncover these themes over time.Finding the right approach is a collaborative process. Deborah will discuss goals and preferences and try methods that suit the person's situation. Sessions can shift between short-term practical work and longer reflection depending on what emerges during conversations.
The original biography does not list specific session formats. Please confirm which formats are offered before booking. Online counselling can make it easier to fit sessions into a working day, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can tailor session length and frequency to fit everyday schedules while working toward the person's aims.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship concerns and issues such as blended family matters, trauma and self-esteem.
What is her therapy style like?
She combines Client-Centred listening with practical CBT tools and psychodynamic reflection when useful, adapting the mix to the person's needs.
How much experience does she have?
She has been working in counselling since 2014 and has around ten years of experience supporting people with a wide range of concerns.
Which credentials and country does she practise from?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and an accredited member of the National Counselling and Psychotherapy Society (NCPS), based in the United Kingdom.
Can I work with her in a language other than English?
Sessions are offered in English.
What session formats does she offer?
Session formats are not specified in the biography; please confirm the current online session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.